Curry is a familiar food. It tastes very good, which can make the food taste better, so we often use curry when cooking, and chicken curry is a very good way to eat. So what are the nutritional values? Let's take a look at chicken curry.

materials for chicken curry

2 chicken thighs, 1 potato, 2 carrots, 1 onion, 1 small piece of ginger, 1 section of scallion, 1 box of salt, sugar, soy sauce, soy sauce, curry, 1 can of coconut milk and 1 cup of broth.

How to make chicken curry pieces

Cut the chicken leg and wash it until it is clear. Put it in a large bowl, add soy sauce, soy sauce, a little salt and sugar for curing. While marinating the chicken, prepare other materials: potatoes are washed, peeled and cut into hob blocks, carrots are peeled and cut into hob blocks, ginger is minced and onion is minced, and onion is washed and sliced for later use. Heat the frying pan and apply a thin layer of oil. Drain the chicken pieces into the pan. Fry on medium and small fire until the skin is oily and slightly golden, and serve for later use. With the chicken oil fried in the pot, fry the carrot pieces and potato pieces in the pot until the skin is burnt and fragrant. Add a little oil according to the situation in the pot, and pour the chopped Jiang Mo onion and onion into the pot to stir-fry. Return the chicken pieces, carrot pieces and potato pieces that have been treated in the early stage to the pot, and stir-fry them evenly over high fire. Pour 1 can of coconut milk and 1 cup of broth into the pot and stir well. Simmer the ingredients in the pot over medium heat until they are cooked and soft. Turn off the fire temporarily, break the curry pieces into the pot, after fully dissolving, simmer for about 5 minutes, during which it needs to be stirred with a spatula to make the juice hang evenly and avoid the bottom paste.

Edible efficacy of chicken curry

Chicken curry is a kind of familiar food, which tastes very good, and its health-preserving effect is also good, so many people like it in peacetime. First of all, chicken has the functions of warming the middle warmer, benefiting qi, replenishing essence and replenishing marrow. Chicken curry is suitable for pregnant women to eat in winter, especially when the mouth is light and boring, which has the function of invigorating spleen and stimulating appetite. Moreover, the dietary fiber content in it is also very rich, so it can help us to promote gastrointestinal health. At the same time, it has a good effect on adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also reduce blood sugar and lipid, beautify and resist aging. Therefore, it is a very healthy food, and everyone should eat more at ordinary times.

Chicken curry is a kind of food that all of us like to eat, and its nutritional value is very rich. It can help us to supplement nutrition effectively, especially for gastrointestinal health, protect our blood vessel health and enhance our immunity, so we can eat more at ordinary times.