Red beans are rich in starch, so it is also known as "rice beans", it has "Jin Jin liquid, facilitate urination, eliminate swelling, remove the swelling, stop vomiting" function, by Li Shizhen called "the heart of the valley! It has the function of "fluid, urination, swelling, stopping vomiting". Red beans are indispensable in people's lives, high nutrition, multi-functional grains. For the legume plant red bean or red bean dry mature seeds, harvested in the fall when the fruit is ripe and not cracked. Mainly produced in Guangdong, Guangxi, Jiangxi and other places. Also known as acacia beans, they become very soft when cooked and have an unusual sweetness and quite a strong flavor. Native to China, red beans are the seeds of an annual shrub that is valued around the Far East for its medical properties, and have been added to rice and soups for thousands of years. Also because of their sweetness, red beans are a common ingredient in Eastern sweets. Nutritional value 1, red beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can detoxification, detoxification, beneficial to heart disease and kidney disease, edema; 2, red beans have more dietary fiber, has a good laxative, lower blood pressure, lower blood lipids, regulate blood glucose, detoxification and anticancer, prevention of stones, bodybuilding and weight loss; 3, red beans are rich in folic acid food, maternal, lactating mother Eat more red beans have the effect of lactation. The general population can eat 1, suitable for all types of edema, including renal edema, cardiac edema, cirrhosis ascites, malnutrition edema, etc., such as with fish, carp or yellow hen with food, swelling power better; suitable for post-partum lack of milk and postpartum edema, can be a single decoction of red beans to drink soup or porridge; suitable for obesity people to eat; 2, red beans can be fluent in the watercourses, so urinate more than the people avoid eating; Snake bites, avoid eating 100 days. Precautions carp and red beans with cooking, both can promote water swelling, in the treatment of nephritis edema when the effect is very good, but it is because of the water function is too strong, normal people should avoid eating at the same time both, try to eat a few hours apart, whether you can eat with the different physiques vary according to people. Usage and dosage of red beans should be mixed with other cereals, generally made of bean paste bag, bean rice or bean porridge, is the scientific method of consumption. The efficacy of red beans is flat, sweet, sour, to the heart, small intestine meridian; has the spleen and water, detoxification carbuncle, eliminating the role of dampness and heat. The most healthy way to consume mung bean soup We all know that mung bean soup has the effect of eliminating summer heat, clearing heat and detoxification, but how to do how to eat to play a different effect? In fact, the production and drinking of green bean soup is also very delicate. Experts reminded consumers, mung bean summer power in the skin, detoxification within the function, to "symptomatic" to eat, and add ingredients to the mung bean soup has a better therapeutic effect. First of all, drink green bean soup, do not eat the beans together, only need to drink light soup. Mung bean cooking time is not too long, raw mung beans with cold water to boil, high fire and then cook for five or six minutes. However, it should be noted that mung beans belong to the cool medicinal products, cold body or spleen and stomach cold people drink too much, there will be abdominal pain and diarrhea, yin deficiency should not drink a lot of people, otherwise it will lead to a strong fire and the corner of the mouth, gums swelling and pain and other symptoms. Secondly, rotten mung bean soup heat detoxification effect is the best, because of its diuretic effect, so food or drug poisoning drink, but also play a role in eliminating toxins in the body, heat swelling, hot thirst, acne, etc. also have a certain effect, such a mung bean soup turbid color, heat effect is not good, but there is a strong heat detoxification effect. In addition, the effect of mung bean soup is not only to clear the heat and detoxification, it also reduces blood pressure and cholesterol, prevent atherosclerosis and other effects. Some people should not drink more mung bean soup summer heat prevails, mung bean soup is our traditional folk summer delicacy. Traditional Chinese medicine believes that mung beans have the effect of eliminating summer heat, clearing heat and detoxification, moistening the throat to quench thirst, can prevent heat stroke, treatment of food poisoning. Modern medical research also believes that mung beans have high nutritional value, protein content than chicken, calcium is 7 times that of chicken, iron is 4.5 times that of chicken, phosphorus is also more than chicken. These to promote and maintain the body's life development and various physiological functions have - a certain role. Experiments also show that mung beans may be on the treatment of atherosclerosis, reduce blood cholesterol and liver protection have obvious effects. However, nutritionists to remind people: although most people can safely drink green bean soup, there are not too many contraindications, but weak people, do not drink more. From the point of view of Chinese medicine, cold evidence of people also do not drink more. Because mung beans have the effect of detoxification, so people who are taking traditional Chinese medicine should also not drink more.