1. Drink a glass of milk or eat some bread before drinking. Don't drink on an empty stomach, so as not to stimulate the gastric mucosa; 2. It is estimated that if you drink alcohol for a long time, you should take Vb family in advance until you have less and less entertainment and protect your liver. You can also consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in Vb to improve the content of Vb in the body. 3. When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; It is best to drink spirits with ice; 4. Don't drink too fast and too hard. Drink slowly to give your body time to warp. It is easy to get drunk if you punish a few drinks on the wine table or get bored; 5. Eat more animal livers such as pig livers when drinking to improve the body's ability to detoxify ethanol; 6. Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver; 7. Eat more soy products when drinking, in which lecithin has a liver-protecting effect; 8. It is advisable not to drink alcohol temporarily when you are tired; 9. Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines; 10. Don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol.