Tiger skin phoenix claw pinyin and pronunciation: hǔ pí fèng zhǎo.

A. Tiger skin phoenix claw introduction

Tiger skin phoenix claw is a colorful and fragrant local cuisine, belonging to the Cantonese cuisine. Crispy skin and tender meat, full of color, especially attractive, home cooking dishes. Meat palm rich, fresh flavor spicy, the more you chew the more fragrant, the more you chew the more powerful. Made with chicken claws Pepper, cinnamon, star anise, a little salt and so on.

Chicken claws are not called chicken claws on gourmet recipes, but are called phoenix claws, which is a famous dish of high grade in the south and its cooking method is more complicated.

Two, raw material introduction

Chicken claw: also known as chicken palm, phoenix claw, phoenix feet. More skin, tendons, gelatinous large. Commonly used in cooking soup, but also suitable for brine, sauce. Such as: marinated chicken claws, sauce chicken claws. The texture of the fat can also be cooked after the bone mixed food, such as: pepper chicken paw, remove the bones of the wings, are crispy and delicious.

Three, nutritional value

Chicken feet, duck feet are rich in collagen, collagen in the role of enzymes, can provide skin cells need hyaluronic acid, so that the skin moisture is sufficient to maintain elasticity, so as to prevent the skin from sagging and wrinkles.

Nutritional value of tiger skin chicken claw

1, tiger skin chicken claw ingredients

Tiger skin chicken claw belongs to the more popular dishes, which is made of chicken claws as the main material. The nutritional value of which is relatively rich, containing protein, calcium, phosphorus, iron and other nutrients, eaten in moderation can provide energy for the body, increase satiety, play the effect of hunger.

2, chicken claw heat

At the same time can also be supplemented for the body, increase resistance, reduce the chance of disease. Usually per 100 grams of tiger chicken claws of calories is 240 calories, belonging to the calorie moderate food, usually eat a small amount of general health will not have an impact on the body. But if you eat a lot, it may increase the burden on the stomach and intestines, and cause indigestion, making it bloating, abdominal pain, vomiting and other uncomfortable symptoms.

3, recommended with

Daily is not recommended only intake of this kind of food, it is recommended to eat some appropriate food rich in dietary fiber, such as cucumbers, kiwi, apples, etc., can promote intestinal peristalsis, accelerate food digestion and absorption, but also to maintain a balanced body nutrition.