Eating red ginseng like this after childbirth can live up to good things! Red ginseng is a common nourishing Chinese herbal medicine, which is mainly used for nourishing and health preservation. But many people don't know much about the efficacy of red ginseng and how to eat well. Then let's learn that eating red ginseng like this after childbirth is to live up to good things.

Eating red ginseng like this after childbirth can live up to good things. 1 How to eat red ginseng after delivery

If you want to nourish by eating red ginseng after delivery, you need to take it quantitatively every day first, so as to play a better health care role. Because there is a big difference in nutrition between cultivated red ginseng and wild red ginseng, it is necessary to distinguish doses. The cultivated red ginseng only needs to eat 35 grams a day, while the wild red ginseng can't eat more than 1 gram a day. The best way to eat red ginseng is to grind it into powder, then add appropriate amount of milk and hot water, stir it evenly and drink it, or add it to porridge.

For postpartum women, not only need to supplement a lot of nutrition to the body, but also do a good job of psychological conditioning. Many women did not adapt to the role change in time and did not anticipate the difficulty of taking care of their children, which led to emotional ups and downs. At this time, they need the guidance and escort of their families.

Efficacy and function of red ginseng

1, tonifying blood and benefiting qi

Red ginseng has a great nourishing effect and can greatly replenish vitality. In addition, people with cold hands and feet, dizziness, fatigue and limb weakness are often prone to occur. Proper consumption of red ginseng can play a better nourishing role.

2, soothe the nerves and replenish the brain

Red ginseng has the effect of nourishing five internal organs and eliminating evil spirits, so long-term consumption of red ginseng can have a better brain-strengthening effect. In addition, people who are prone to insomnia or poor memory can also improve their symptoms by eating red ginseng.

Step 3 strengthen resistance

Everyone knows the nourishing effect of red ginseng, and it also plays a great role in tonifying deficiency. Appropriate long-term consumption can effectively improve human immunity.

Matters needing attention in eating red ginseng

1, although the nourishing effect of red ginseng is better, it should be eaten carefully for patients with hypertension. If eaten improperly, it will easily lead to cerebral hemorrhage, incontinence and dry mouth. In addition, it is worth noting that it is best to prohibit the consumption of red ginseng for patients with yin deficiency and yang hyperactivity and lung heat and phlegm.

2, red ginseng is a warm food, eating too much is easy to destroy the normal balance of yin and yang in the human body, which leads to the phenomenon of getting angry. The common phenomena are dry mouth and aphtha.

After reading the above introduction, I believe everyone has a clear understanding of the efficacy and nourishing effect of red ginseng. Although red ginseng is a nourishing ingredient, we should also pay attention to avoid some matters during taking it, so as not to be counterproductive.

Eating red ginseng like this after childbirth can live up to good things. 2 How to eat red ginseng:

Chewing method: Put red ginseng slices into your mouth several times a day, and chew and swallow slowly. This method is suitable for patients with chronic lung deficiency and shortness of breath. Spleen deficiency and burnout.

Method of making tea: brew 2-3 pieces of red ginseng with hot water for about 20 minutes to make tea. You can backwash it 2-3 times and drink it often until the color of the water becomes light. The soaked slices can be chewed directly.

Method of porridge cooking: Boil 3 grams of sliced ginseng with water, remove residue and take juice, add appropriate amount of rice and water, and cook into porridge. Take it with honey or sugar while it is hot, and chew ginseng.

Decocting method: Take red ginseng slice 5- 10g and crystal sugar 30g, add appropriate amount of water to decoct until the crystal sugar is dissolved, and then drink soup to eat ginseng, which is suitable for people with insufficient vitality and postpartum blood dizzy.

Stewed chicken method: Take a hen (preferably black-bone chicken), remove hair and impurities, put red ginseng slice 5- 10g into the belly of the chicken, sew the belly, put it into a casserole, add water to taste, stew with slow fire until the meat is cooked and the soup is thick, and eat chicken soup ginseng 1-2 times a week, which is suitable for people with long illness, deficiency of qi and blood and postpartum weakness.

First, how to eat red ginseng

1, grinding

This is the most convenient way for lazy people to take it. Red ginseng can be ground into fine powder in a drugstore and swallowed every day. The specific dosage should be determined according to the individual's physique and weight, and according to the doctor's advice.

Step 2 make tea

After buying ginseng rubra in the drugstore, we can ask the clerk to slice it, take two or three slices of ginseng rubra at a time, put it in a cup, brew it with boiling water, cover the cup, and let it stand for about 5 minutes before taking it.

Step 3 soak in wine

Since ancient times, some people in our country like to soak medicinal materials in wine and release the medicinal properties of drugs through alcohol. Ginseng has always been a good medicine for soaking wine, so red ginseng is also very suitable for soaking wine. We can put the whole red ginseng in white wine and soak it in a sealed way. Pay attention to the choice of high-alcohol liquor, preferably 50-60 degrees.

Second, the efficacy of red ginseng

1, tonic

Red ginseng, like ordinary raw ginseng, has the effects of invigorating qi and nourishing yin, nourishing blood and promoting fluid production, strengthening the heart and stomach, calming the heart and calming the nerves, but it is better than tonifying deficiency.

2. Enhance resistance.

Taking red ginseng can stimulate the central nervous system, let us strengthen our adaptability to the external environment, and at the same time fight against bacteria and viruses that invade the human body. Taking red ginseng for a long time can enhance our resistance.

Step 3 Enhance memory

For people with insomnia, poor memory and inattention, taking red ginseng can soothe the nerves, nourish the brain, relieve insomnia and enhance memory.

4. Improve immunity

Red ginseng can also improve our immunity and regulate the endocrine system. Nowadays, many people get sick because of irregular work and rest, which leads to endocrine system disorder, so their immunity is low and they are prone to get sick. According to scientific research, taking red ginseng for a long time still has a certain inhibitory effect on tumors.

5. Prevent hypertension and arteriosclerosis.

Red ginseng is very suitable for middle-aged and elderly friends because of its unique nourishing properties. Although our living standard has improved now, and everyone is not short of nutrition, it is precisely because of eating well that many previously uncommon "rich diseases", such as hypertension and hyperlipidemia, have begun to affect our lives. Due to the lack of exercise, these diseases are difficult to be completely cured, and taking red ginseng can effectively prevent and treat diseases such as hypertension, which is the gospel of middle-aged and elderly patients.

Third, the taboo population of red ginseng

1, yin deficiency and excessive fire

Red ginseng belongs to traditional Chinese medicine. Generally, people with yin deficiency and excessive fire should not take red ginseng, because it may cause patients to get angry, such as dry mouth, nosebleed and blistering lips.

2. Teenagers

Red ginseng is also not suitable for teenagers who are growing and developing. It may lead to precocity of teenagers and affect their health.

3. Others

People with cerebral hemorrhage, grumpy, flushed face, fever, heart disease and high blood pressure are not recommended to take it, which may lead to headache, elevated blood pressure, insomnia and other symptoms. Patients must use Ginseng Rubra with caution.

Four, red ginseng matters needing attention

1, red ginseng should not be used with cold food, such as radish, radish seed, banana, mustard, wax gourd, veratrum nigrum, etc.

2, taking red ginseng should be in the morning or noon, not before going to bed, otherwise it will affect sleep because of excitement.