Ingredients: 2 fresh pears, japonica rice100g, and appropriate amount of water.

Practice: Wash the stem rice and soak it in water for 60 minutes. Wash the pears and chop them with belt cores. Boil yali pear in water for 30 minutes to remove pear residue. Finally, serve a bowl.

2, mung bean milk porridge

Ingredients: 50g mung bean, 0/00g rice/kloc, 300ml milk.

Practice: mung beans are soaked in water 1 hour, and rice is soaked in water for 30 minutes. Put a proper amount of water in the pot, add mung beans and cook until the mung beans bloom. Add the soaked rice and continue to cook porridge. After the water boils, turn to low heat and boil until the mung beans and rice are soft and rotten. At this time, the porridge has been cooked, and then the milk is added. After the pot is reopened, it can be boiled for 5 minutes and then turned off.