1, can eat

Sweet potatoes and potatoes can be eaten together, the two nutrients do not conflict, and will not be detrimental to the human body, but sweet potatoes and potatoes contain more starch, in the process of consumption to control the amount, so as not to consume too much of abdominal pain and bloating, indigestion symptoms.

2, food taboos

In the process of eating sweet potatoes, can not eat crab and eggs, crab and sweet potatoes with food will produce stones, eggs and sweet potatoes with food is not easy to digest, and the process of eating potatoes, can not eat pomegranates and bananas, pomegranates and potatoes with food will be poisoned, bananas and potatoes with food will make the face of spot.

3, precautions

Eating potatoes between, pay attention to observe its color changes, the normal color of potatoes for yellow or yellow, and sprouted or spoiled potatoes surface green, if you find potatoes green, can not be eaten, so as to avoid the phenomenon of food poisoning, endangering the safety of life.