Fresh beef can be 80- 100g, quick-frozen beef can be used with other dishes 120g, and beef jerky should not be eaten too much and not more than 50g per day. Pickled beef can be 80g after frying.
In addition, we should be careful not to choose fat cows to eat. If patients with hyperlipidemia get too much high cholesterol from foods such as fat meat, it will lead to an increase in blood lipids.
Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.
Extended data:
Three high people should avoid the following foods:
1. coffee Studies have shown that a cup of coffee can raise blood pressure by 5~ 15 mm Hg. Moreover, patients with hypertension caused by obesity should not drink coffee.
2. Animal viscera. The content of saturated fatty acids in animal viscera is very high. Eating too much will cause fat to deposit on the blood vessel wall, which will greatly increase the viscosity of blood.
3. Fried food. Fried food such as fritters is best not to eat.
4. monosodium glutamate. Excessive consumption of monosodium glutamate will lead to numbness of limbs, headache and chest tightness. Moreover, studies have shown that eating too much monosodium glutamate can also cause hypertension.
5. sugar Patients with diabetes, hypertension and hyperlipidemia should not eat sugar. If the intake of sucrose and fructose is too high, hypertensive patients will easily be complicated with abnormal glucose metabolism, and their blood lipids will also increase, which is not conducive to the health of cardiovascular and cerebrovascular diseases.
6. dried fruit. People with "three highs" should try to avoid dried fruits that are easy to get angry, otherwise, symptoms such as sore throat, chapped mouth and swollen gums may occur.