We in ordinary life can not cut is the diet, we can through the diet to supplement the body's nutritional needs, but also to ensure the most basic health. There are many types of rice, I do not know if you have heard of indica rice, it is a kind of rice, nutrition is also very balanced, the following to tell you some of its nutritional value.

In the international market, there are according to the length of indica rice grains are divided into long-grain indica rice and medium-grain indica rice. Long-grain indica rice shape elongated, the ratio of length to width is generally greater than 3, generally wax white transparent or translucent. Crisp, oily, soft and tough after cooking and not sticky, taste delicate and delicious, is the best quality of indica rice. China's Guangdong Province, the production of Qi Mei, silk seedlings and the United States of America's blue crown are long-grain indica rice. Indica rice grain is oval or elongated Oh, and the color is more white, transparency is relatively poor, in the cooking time, water absorption is also relatively strong, made of rice is more, viscous lower, and the rice is easier to loose, this and the rice is also different, and the taste is different.

Indica rice contains starch, protein, fat, vitamin B1, vitamin B2, niacin, calcium, phosphorus and so on. Indica rice starch contains more straight-chain starch, rice bloating and sticky small, easier to be digested and absorbed by the body. So this kind of rice can be easily absorbed and utilized by the body, but also can have the role of stomach and digestion, by many people like.

Slightly warm, sweet flavor. Indica rice with stomach and spleen, mild and stop the efficacy of excretion, can be used as a long time diarrhea of spleen deficiency, deficiency of thirst, regurgitation and erosion, urination and other diseases of auxiliary therapeutic delicacies. It is also suitable to be the staple food for the sick or weak. The viscosity of indica rice is relatively small, will not be very easy to produce gastrointestinal diseases, and it is easy to digest, especially suitable for diabetic patients to eat, for the prevention of diabetes is also a certain help Oh.

About the value of indica rice nutrition, the above has given you the relevant content, I believe that you have some knowledge of these small knowledge, it is different from rice, which is more absorbent, containing a variety of vitamins and minerals is also relatively rich, and very easy to digest, usually you can rest assured that the choice.