1. Yogurt is a fashionable healthy drink, which is acidic. On the one hand, an empty stomach will stimulate the stomach.
2. On the one hand, because of the high acidity (PH 2) in the stomach on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and the health care effect is weakened.
3. About 2 hours after a meal, the pH in the stomach is most suitable for the growth of lactic acid bacteria. Therefore, this time is the best time to drink yogurt.
4, yogurt should not be drunk on an empty stomach, usually after meals, neither hurting the stomach nor nourishing.