Nowadays, women have no taboos during menstruation. They don't know that these things are endangering the health of women with menstrual pain! Do not do the following six things during menstruation. The result is very serious. Let's have a look.
1. Don't massage and beat your waist.
Results: It may lead to menorrhagia and prolonged menstruation. During menstruation, many women are more tired than usual, and the whole body is sore and weak, so many people go to massage. In fact, it is best for women to avoid waist and foot massage during menstruation. The function of foot massage is to ensure the circulation of qi and blood and dredge meridians, thus promoting the normal physiological function of human body. This move is the same as the drug for promoting blood circulation and removing blood stasis, and may also lead to an increase in menstrual period in women.
In addition, many women suffer from severe backache and soreness during menstruation. They may choose other people to massage to relieve waist fatigue and soreness. Chen Zhiliao said that it is normal for women to have backache caused by pelvic congestion during menstruation. At this time, blind and vigorous massage will lead to more serious pelvic congestion, thus increasing backache.
2, eat fried food
Consequence: It is easy to produce pink powder, and acne fried food is also a big taboo for menstrual women, because the endocrine progesterone of the receptor will affect the sebum secretion of menstrual women and increase the greasy feeling of skin and capillaries. Skin expansion becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, the metabolism of fat and water slows down during menstruation. At this time, eating fried food is easy to accumulate fat in the body.
3. Don't use drugs for promoting blood circulation and removing blood stasis.
Results: It will increase menstrual blood flow and cause anemia. Usually, blood and blood circulation drugs should be stopped during menstruation, but many women don't understand and find that their menstrual flow suddenly increases, even in serious cases, it will cause severe anemia or severe menstrual bleeding. On the one hand, the use of blood and blood circulation drugs during menstruation will increase menstrual blood flow and lead to unnecessary excessive menstrual blood. On the other hand, menstrual bleeding may also affect the efficacy of drugs.
4. Don't sing loudly
Results: Vocal cords are easy to be injured. If the internal vocal and singing methods are not correct, not only the pelvic congestion during menstrual period, but also the laryngeal vocal cord capillaries and nasopharyngeal mucosa will produce congestion and edema to some extent, and women may experience the rupture of laryngeal capillaries, leading to short-term "voice loss". But don't be too nervous. In most cases, singing normally and talking are not a problem, but if you play high notes for a long time, you may cause vocal cord injury.
5, don't drink
Results: It is easy to get drunk and cause liver problems. Some studies show that women's hormone levels fluctuate greatly during menstruation. At this time, drinking alcohol is easier to get drunk than usual, and alcohol will further increase the burden on the liver, so it is recommended that female friends drink as little as possible during menstruation.
Step 6 clean your genitals with bath lotion
Results: It may cause genital infection and pruritus. During menstruation, especially in summer, the genital parts are prone to odor. It is not healthy enough, but it can easily cause genital infection and itching. Because women's vagina has a slightly acidic environment, which can inhibit the growth of bacteria, the vagina will be alkaline during menstruation, which will reduce the resistance to bacteria and be prone to infection. If you don't use professional vaginal cleaning solution or repeatedly wash with hot water will increase alkalinity, then you need to choose professional vaginal cleaning solution, especially for menstrual cleaning!
Finally, I wish everyone stay away from diseases and have a healthy body! Xiaosheng will continue to bring you health tips, so please pay more attention to me.