People with heavy humidity stay away from four kinds of fruits. We all know that fruit is our favorite food. Many fruits have many important effects on people's health, but if you have moisture, you'd better stay away from some unsuitable fruits. Next, let's look at people with heavy humidity and stay away from four kinds of fruits.
People with heavy moisture should stay away from four kinds of fruits. 1 litchi
Litchi is on the market now. Litchi can be seen on the fruit stand. Litchi is sweet and Q-bomb, which many people like to eat, especially women, such as ancient Yang Guifei.
Just a reminder, if you are a person with heavy humidity and love to grow acne on your face, it is recommended not to eat litchi, which will not only aggravate the humidity, but also lead to acne.
Liulianshu
Many people say that eating a durian is better than eating three old hens. Since it is such a tonic, you should take some, but it is delicious and nourishing, because it is rich in nutrients, such as protein, fat and minerals, but eating too much will affect your health.
Chinese medicine believes that sweet and greasy foods with high nutrition are all wet, such as cream, fat, chocolate and glutinous rice. After eating these foods, the digestion and absorption ability of the spleen and stomach often can't keep up, and the ability to handle body fluids is not enough, so the more we eat, the heavier the moisture.
watermelon
Watermelon is a very good cool fruit in midsummer, and it is very popular. Many people eat it, but for people with heavy moisture, try not to eat watermelon.
Watermelon is a cold food. Eating too much will damage the yang of the spleen. Spleen deficiency will lead to the failure of water-dampness transport function, and water-dampness will stagnate in the middle, which will aggravate dampness stagnation. Some friends with weak spleen and stomach had better not eat watermelon or eat less.
banana
If you are troubled by constipation in your life, you will often eat too many bananas to relieve it. Bananas have a laxative effect. But people with heavy humidity should eat as little as possible, because bananas are the product of hot and humid climate.
In addition, eating more will also aggravate spleen deficiency, and people with heavy moisture are not suitable for eating.
Everyone knows that it is not good to have moisture in the body, but how to judge whether there is moisture in the body?
1, the inside of the ear is very wet. Sometimes I always feel itchy in my ears, and then dip it with a cotton swab, and I feel that the cotton swab is wet.
2, arm and leg pain. I feel that sometimes my arms and legs are sour in some places, and I feel very tired when I move casually. The joints are always sleepy, especially when it rains.
3, more afraid of cold. When the weather is a little cooler, I feel cold, and my hands and feet are cold.
4, food does not know the taste. I feel that there is a thick tongue coating on my tongue, so I can't feel delicious when I eat.
5, the stool sticks to the toilet. Every time you go to the toilet, you will find that the stool sticks to the toilet, and sometimes there will be loose stools.
People with heavy moisture should stay away from four fruits 2 1. Watermelon: generally appears in summer, which is equivalent to the anti-season fruit in winter. Watermelon has a good cooling effect and is very suitable for eating in summer. However, it is recommended not to continue eating watermelon in winter, because it is not conducive to dehydration and will stimulate the stomach; If you insist on eating, it may increase water in your body.
Jackfruit: Jackfruit is rich in nutrition and is the favorite of many people. But jackfruit is a kind of warm fruit, so it is necessary for us to control the amount, otherwise it will easily get angry. In addition, eating more jackfruit is also easy to flatulence, thus increasing the body's moisture.
3, persimmon: persimmon is also one of the fruits that many people like to eat, and the effect is very good; Persimmon leaves and persimmons have many functions. However, persimmon has a high sugar content. Eating too much will be bad for your health and increase the water in your body. So people with heavy humidity should eat less persimmons.
4, bananas: bananas can be seen everywhere, it is very soft and has a laxative effect. If we find it difficult to defecate, we can buy bananas. But bananas are not suitable for people with heavy moisture, otherwise it is easy to get too much moisture and hurt the body.
What problems should people pay attention to in their daily life?
by oneself
Most people with heavy moisture in their bodies eat greasy food and lack exercise. They often feel heavy, weak in limbs and unwilling to exercise. The less they like sports, the more serious this phenomenon is.
Exercise can relieve stress, promote the operation of body organs, accelerate metabolism and promote the discharge of moisture. For example, running, walking and other sports are good choices, which help to accelerate blood circulation and promote water metabolism.
gua sha (scraping therapy)
Scraping is a common method of eliminating dampness, which can enhance blood vessel activity and make people feel relaxed. Regular scraping can achieve the effect of diuresis and dampness removal.
However, we should also pay attention to seeking the help of professional doctors when scraping, and we should not blindly go to small clinics to operate, which may easily cause injuries due to improper technology.