Practice: Chop sauerkraut, heat lard in the pot, stir-fry dried peppers, add sauerkraut after fragrance, and add sour soup and water after fragrance; After boiling, add beans and rice, and then add a little salt and monosodium glutamate to the pot. Sour and spicy, very appetizing.
Bean rice is stewed with old mung bean rice and then cooked with sauerkraut, which tastes tender, crisp and refreshing. This soup can be a meat dish or a vegetarian dish. It can also be used to make fish with Chinese sauerkraut, fried konjac with Chinese sauerkraut, fried bean rice with Chinese sauerkraut and fried ear cakes. You can also cut into pieces and eat them cold, and then eat them with food, taste them and sober up. However, people who are not used to eating it feel too sour and have a bad smell, but the locals feel that sauerkraut is not enough. Sour soup contains various vitamins, 8 essential amino acids and rich protein, which has the functions of quenching thirst, promoting fluid production, stimulating appetite and strengthening the spleen.
nutritive value
Pickled sauerkraut retains the original vegetable nutrients to the maximum extent, and is rich in vitamin C, amino acids, dietary fiber and other nutrients. Because sauerkraut uses the storage method of lactic acid bacteria dominant flora, it contains a lot of lactic acid bacteria. Some data show that lactic acid bacteria is a normal flora in human intestine and has the function of maintaining the normal physiological function of gastrointestinal tract.
Efficacy and function:
Prevent constipation and enteritis; Reduce blood cholesterol content; Reducing liver fat concentration can maintain the normal physiological function of gastrointestinal tract.
Mung beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite. Eating more green beans in summer can relieve summer heat and clear the mouth. Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.