Drink too much
Will get black bowel disease.
Will brush off the intestinal mucosa. This kind of thing is from abroad, and it is a very powerful laxative. Long-term use can cause many problems, including black bowel disease.
There is no picture or truth, please look at the intestines of normal people and those with black bowel disease.
Running is also a way to lose weight! ! ~ ~ Physical exercise is good ...
Please accept, thank you!