1, take care of the heart. Lentils are rich in fiber, which can bind cholesterol and excrete it through feces. This can not only reduce cholesterol levels, but also reduce the risk of cholesterol plaque formation in arteries. Folic acid in lentils can reduce homocysteine levels (elevated homocysteine levels are associated with an increased risk of cardiovascular disease).

2. Prevent birth defects. Lack of folic acid in pregnant women may lead to birth defects, and lentils contain a lot of folic acid.

3. Maintain healthy blood sugar and weight. Lentils are a good source of carbohydrates, and contain reasonable fiber and protein, so that they can be digested slowly and have an effective satiety between meals. The combination of protein and fiber also helps to keep blood sugar at a healthy level. So lentils are a good source of protein and carbohydrate for diabetics.

4. Reduce the risk of cancer. According to 1989 Nurse Health Study II (including more than 90,000 women), eating more beans such as lentils can reduce the risk of breast cancer by 24%.

5. Maintain normal digestive system and prevent constipation. Lentils contain a lot of insoluble fiber and soluble fiber. Insoluble fiber can make feces absorb water, reduce the risk of intestinal diseases and help prevent constipation.

Extended data:

Lentils are cheap and nutritious leguminous plants, including red, yellow, black, brown and green. They are staple foods in many different countries, especially India. Lentils are fat-free and full-bodied, which is a favorite super food choice. It is recommended to rotate them twice a week. Lentils can provide more dietary fiber. It contains 25% protein, second only to soybean in Leguminosae. 1 cup cooked lentils contain 18g protein, 16g fiber. One serving of lentils contains 90% of the recommended daily amount of folic acid, which is also a good source of iron.

References:

People's Network-Controlling Weight and Reducing Cancer Risk? Lentils actually have these effects.