Bamboo shoots are rich in protein, carotene, a variety of vitamins and iron, phosphorus, magnesium and other inorganic salts and healthy 18 kinds of amino acids; high fiber content, can reduce the absorption of fat in the intestine, increase intestinal peristalsis, promote digestion and absorption, reduce the incidence of hyperlipidemia. And it contains a variety of polysaccharides that can prevent cancer, making it an ideal health and beauty food.

The general population is edible.

Gastric ulcer, gastric hemorrhage, nephritis, cirrhosis of the liver, enteritis, urinary calculi, low calcium, osteoporosis, rickets should not be eaten.

Eating effect:

In the past, there are a lot of people think that the flavor of bamboo shoots is very tasty, but there is no nutrition, some people even think that "a meal of bamboo shoots to scrape three days". This view is inaccurate. Bamboo shoots are very nutritious. It contains enough water, vegetable protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially the high content of fiber.

4. when children suffer from measles, they can drink soup made with bamboo shoots so that the measles can pass and shorten the course of the disease;

5. porridge with bamboo shoots is also good for prolapse of chronic diarrhea.

Bamboo shoots:

I. Main ingredients:Bamboo shoots 2, 1 clear 20 grams of pork, eggs, garlic cloves, 1 small piece of 4 grams, salt, cooking wine, 1 tablespoon, 1 tablespoon, cornstarch, 1 tablespoon of abalone sauce 1 tablespoon, sugar, pepper, 1 tablespoon of fresh broth.

How to do it:

1. Cut off the lean meat, add salt, pepper, wine, cornstarch and egg white and marinate for 10 minutes.

2. Cut bamboo shoots about 1.5 inches into thin strips or thick julienne strips.

3. Wash the garlic and cut it into 1.5-inch pieces.

4. Exchange the juice: moderate amount of stock, salt, cooking wine, abalone or oyster sauce, sugar and water starch.

Heat the wok to the oil, then heat the fire to the meat, cut it into hot. Add the chopped garlic and saute until fragrant. Pour in the juice and stir-fry.

Two. Cold crushed bamboo shoots.

Main Ingredients:Asparagus, salt, monosodium glutamate (MSG), cooking oil, moderate pepper and Steps:

1. Wash the lettuce, remove the skin, and cut it into julienne strips.

2. Pour a little cooking oil into a wok, then add a little pepper to the oil and set aside.

3. Take a container and pour in the bamboo shoots. Add a pinch of salt.

3. Bamboo Shoots and Spare Ribs Soup.

Ingredients:Pork chops, bamboo shoots, scallions, peppercorns, ginger, carrots, fennel, leaves, tangerine, dried beans.

Practice steps:

1. Wash the pork ribs, cut them into small pieces and blanch them in a pot of boiling water to remove the odor and blood from the body.

2. Wash the pot, add a little water, then add the pork ribs, green onion, ginger, peppercorns and star anise grains.

3. Remove the skin, wash the bamboo shoots, cut them into small pieces with carrots, add the pork ribs, then add the orange peel and continue to cook.

4. After all the ingredients are cooked, add a little dry seasoning and sprinkle with chopped green onion to serve.

4. Smoked dried bamboo shoots with bell peppers.

Ingredients:2 slices of pepper, 50 grams of pancetta, 1 slice of smoked, 3 small bamboo shoots, 1 tablespoon of soy sauce, 1 tablespoon of rice wine, 1 tablespoon of oyster sauce, 2 tablespoons of olive oil, and a pinch of Italian spices.

Steps:

1. Seed the diamonds with pepper. Spare bamboo shoots and smoked dried slices. Thinly slice the pancetta and add a little wine.

2. Heat the oil in a hot pan and pour the olive oil into it.

3. Add the chopped pork belly and turn the noodles into meat.

4. Add the chopped pepper and sauté to bring out the pungent flavor, drizzle with a little raw smoke.

5. Add the smoked dried pork and bamboo shoots, then add the oyster sauce.

6. Stir well and sprinkle with a little Italian spice.

5. Smoked bamboo shoots

Main ingredients:500g bamboo shoots, 15g sesame oil, 30g soy sauce, 10g sugar.

Practice steps:

1. peel off the head and tail of the bamboo shoots, cut the bamboo shoots into four petals, cut into two to three centimeters thick slices, cut into 10 cm.

2. Pour oil into a pan, pour in the bamboo shoots, mix in soy sauce, sugar and cook for about 5 minutes, then remove the pan from the stove and pour the bamboo shoots onto a bamboo sieve.

3. Another stove will burn coal, then add a layer of raw charcoal, then lay down wood chips, then smoke the incense in the charcoal stove, then put bamboo canes on the bamboo shoots on the rack for about 5 minutes.

Six. Stewed bamboo shoots in three juices

Main ingredients:bamboo shoots, mushrooms, red onions, garlic, dried chili peppers, ginger, rice wine, soy sauce, oyster sauce, water, rock sugar, peanut oil.

Practice steps:

1. cut bamboo shoots bamboo shoots into rolling blades, mushrooms for knives, round onions into large pieces;

2. boil water in a pot, add a little salt, and then pour the bamboo shoots into the pot.

3. Remove the bamboo shoots and put them in cool water to cool down and control the water;

4. Make the juice, mix the cooking wine, oyster sauce and raw soy sauce together, add a little water and mix well.

5. the pan is hot, with peanut oil, the oil should be a little larger than usual, more than the usual stir-fry, heat, put a small fire, onion, ginger, garlic and chili pepper to heat the pan;

6. turn over the mushrooms, put the bamboo shoots into the pan, turn the fire over and stir-fry until the oil coated in food (half a minute), turn on the fire;

7. add the rock sugar, stir-fry until the sugar is basically melted.

8. Add the three fruit juices, add some water, the level of water will reach half of the food.

9. Heat the pot, turn the heat to low, cover and start to simmer;

10. When the soup dries up, add the onions and sauté well.

7. Shiitake mushrooms and bamboo shoots.

Materials:Mushrooms (fresh) 30 grams, 30 grams of bamboo shoots, 25 grams of chili peppers (green, sharp), 25 grams, 2 grams, salt, pickled chili peppers 2 grams, 1 gram of monosodium glutamate (MSG), 5 grams of starch (corn), vegetable oil, 70 grams, 10 grams of sesame oil, 10 grams of rice wine.

Practice steps:

1. Rinse and rinse mushrooms with water.

2. Tear the asparagus, green pepper and red pepper.

3. golden mushrooms washed and drained;

4. stir frying skillet, pour vegetable oil, oil hot into the golden mushrooms, stir fry a few times, and then add asparagus, shiitake mushrooms, shredded green peppers, red chili pepper sauce pan fried, shoyu, add salt,

flavor flavor, soybean sprouts soup, pepper, boil, thickened with wet starch sauce, sprinkled with a little sesame oil, start the pan frying can be served.

Eight. Cold crushed bamboo shoots.

Main ingredients:asparagus, salt, monosodium glutamate, cooking oil, moderate pepper and steps:

1. Wash the lettuce, remove the skin, cut it into julienne strips, and then pour the water into the water.2. Pour a little cooking oil into the wok, and then add a little pepper into the oil, and set it aside.3 shown. Take a container and pour in the bamboo shoots. Add a pinch of salt.

Smoke dried bamboo shoots with bell peppers.

Ingredients:2 chili roots, 50 g panko, 1 slice of smoked dried pork, small bamboo shoots3,1 tablespoon of raw soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 2 tablespoons of olive oil, Italian synthetic spices, a pinch of Exercises:

1. Seed the diamonds with pepper. Spare bamboo shoots and smoked dried slices. Cut the pancetta into thin slices and add a little wine.

2. Heat the oil in a hot pan and pour the olive oil into it.

3. Add the chopped pork belly mushrooms, brown and continue to sauté until the meat rolls 4 after. Add the chopped chili peppers and sauté the peppers, drizzling them with a little smoke. Add smoke to the dried bamboo shoots and bamboo shoots and add oyster sauce.

6. Mix well and sprinkle with a little Italian spice.