Pig's feet stewed soybean and soybean milk soybean is the same, soybean and soybean milk nutritional composition table can be seen directly cooked soybean nutritional value will be higher than the nutritional value of soybean milk. But soybeans contain trypsin inhibitors, which will affect the digestion and absorption of protein. Trypsin inhibitors are unstable in the presence of heat, processed into soymilk process, by boiling and heating for 8 minutes can be destroyed more than 85%, not enough to interfere with the digestion and absorption of egg protein. So the absorption rate of soymilk will be better than soybeans. It is recommended to eat at intervals is ideal.