Poaching millet with mung beans and barley can clear away heat and remove dampness

Millet harmonizes the body, nourishes the kidneys, removes heat, and detoxifies. Treat spleen and stomach deficiency and heat, nausea and vomiting, thirst and diarrhea.

Millet tastes sweet and salty, and has the functions of clearing away heat and quenching thirst, strengthening the stomach, dehumidifying and soothing the stomach.

It is recommended to use millet to cook porridge. Millet is easy to cook and does not need to be soaked first.

Half a bowl of millet and 4 bowls of water.

Method: 1. First wash the millet once, and then put the millet into the pot after the water boils. If you are afraid that the millet will overflow, add a few drops of cooking oil when cooking.

2. After cooking for 15 minutes, it’s ready. (Electric pot and the like. It takes about 30 minutes to cook in a firewood pot)

1. Source of millet and egg porridge: Folk raw materials: 50 grams of millet and 1 egg. First, cook the porridge with millet, extract the juice, and then beat it in. Eggs, lightly boiled. Usage: Soak your feet in hot water before going to bed, drink this porridge, and then fall asleep. Efficacy: nourishing the mind and calming the mind. Used for insufficiency of heart, irritability and insomnia.

2. Millet Brown Sugar Porridge Ingredients: 45 grams of millet. Accessories: Appropriate amount of brown sugar. Preparation method: Cook porridge as usual, add appropriate amount of sugar. Function: Millet is corn, which can open the stomach, replenish deficiency and damage, and benefit the Dantian. It can be used for tonic for those with Qi and blood deficiency, weak constitution, and poor appetite. It is suitable for women with low milk, fatigue and fatigue caused by postpartum deficiency, and poor diet. Fragrant and can be eaten for breakfast.

You can also drink mung bean and barley porridge to clear away heat and remove dampness

Mung bean and barley porridge:

Wash 15 grams of rice, 15 grams of mung beans and 15 grams of barley, and add water Make porridge. Direct consumption can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, dispel rheumatism and eliminate edema. You can also add mung bean flour to make bean paste and cook it into mung bean and barley porridge. Both mung beans and barley have the effect of diuresis and improving edema

Lily barley porridge

Cook 50 grams of barley and Wash 15 grams of lily, put it into a pot, add an appropriate amount of water, cook until the barley is hot and rotten, add honey and mix thoroughly, and serve. Features: Sweet, hot and glutinous, with a slight fragrance. Eating this porridge regularly can strengthen the spleen and stomach, rejuvenate the skin and remove freckles. It can be used to treat freckles, acne, eczema and other diseases on women's faces