The chest is soft and not firm, you can do appropriate exercises, push-ups, chest expansion exercises, aerobic exercises, lifting dumbbells and other exercises to stimulate the chest muscles, so that the chest is erect. There are many reasons for breast sagging, first of all, we should do a good job of correcting the work, to wear the right bra, the other is usually to often massage the mammary glands, to promote the breast thymus tissue, which all contribute to the good development of the thymus gland, to achieve the role of the chest stiff. In addition, we should pay attention to eat more food with the effect of breast enhancement, such as papaya, kiwi fruit, orange rich in vitamin C more fruits, also play the effect of breast enhancement. There are also cold baths to stimulate the chest muscles, will also have a certain effect. If you want to make breasts do not sag, but also through breast augmentation plastic surgery this is the most direct way.

For women who are not married and have not had a baby, the texture of the breast is relatively soft is normal, most of the time, as long as the breast is not very big after breastfeeding will not lead to sagging phenomenon. If the breasts are particularly large, it may lead to sagging, as long as you put on and take off the breast bra after delivery.

If you don't have a baby, you're not pregnant, you're not breastfeeding, and your breasts are soft, and everyone's breasts are soft, and they're not hard, and they're hard only when you're breastfeeding and your milk is very swollen. Because the main component of the breast is fat, there is a small amount of hard lumps in the center, that is mammary glands, so the hand feel feel are very soft, this is a very normal phenomenon.