Main Nutrient Content

Calories

28.35 calories

Protein

1.23 g

Carbohydrates

1.88 g

Fat

1.99 g

Fiber

0.47 g

Ingredients ?

Lean meat 20g

Tomato 1/2

Spinach 10g

Rice 1 small cup

Oil a little

Meals for baby - Lean meat, tomato and spinach porridge ?

Add some water to the rice, add a few drops of oil and put it into the stewing pot to stew for 2 hours (the length of time depends on how well the baby can accept the porridge). When it is done, put it into a small saucepan.

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Prepare the necessary ingredients, spinach soaked in salt water for half an hour and then rinsed with water for a few moments.

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Tomatoes peeled and chopped into puree, lean meat blanched and chopped into puree

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Spinach blanched in boiling water for thirty seconds and then chopped into puree

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Placed tomato puree, lean meat puree, spinach puree in the white congee, boiled for 2 minutes, let dry to the proper temperature, open and eat!

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Tips

1. Spinach has a "nutritional model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and a variety of nutrients, spinach contains carotenoids, which are converted to vitamin A in the body. Carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development. Its iron content, iron deficiency anemia has a good auxiliary therapeutic effect.

2. The baby's complementary food as far as possible do not add salt and sugar, if the baby has reached the age of one year and there is a need, can be added in moderation.