600 calories. Braised pork rolls are mainly made of cakes, braised pork, eggs and vegetables, and contain a lot of protein, vitamins, carbohydrates and cholesterol, and a lot of calories. If you are losing weight, it is not recommended to eat braised pork rolls because it is a high-fat and high-calorie food, which will aggravate obesity. It should also be noted that people who get angry are not suitable for eating.