Hello. There are a lot of reasons for this situation, more often than not, the qi and blood does not run smoothly, that is, qi and blood weakness. There is also the possibility that you are usually more sentimental, caused by the liver is not comfortable, the liver is the operation of the part of the qi and blood, the liver is not comfortable to affect the flow of blood through the body. The other possibility is that the kidneys are weak in yang.

Guidance:

If the qi and blood are not running smoothly, you should pay more attention to make up, you can soak some jujube and wolfberry water to drink, and in winter you can drink more ginger soup to warm the stomach. Before going to bed with hot water foot soak, soak until the sweat.

If the liver is not comfortable, you need to relax, optimistic and positive.

Kidney yang deficiency then, usually dietary attention to iron, iron is the human body in the manufacture of hemoglobin important raw materials, and hemoglobin is responsible for the body to transport the task of itch, hemoglobin insufficient will lead to insufficient body heat, so that the body feel cold. You can eat some leeks ah, dog meat ah, mutton and other warm things, conditioning.

Only appropriate exercise, sleep, usually pay attention to observe whether they have a cold stomach, if so, it is best to go to the hospital to see.

Hope you can help

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