The first step to avoid flatulence is to start with diet. Experts believe that when flatulence occurs, the stomach is already swollen. If you eat a lot, it will lead to overload operation of the stomach and swell even more. So you can eat 6 ~ 8 meals a day, and don't eat too much at once. In addition, don't just eat liquid food, because liquid food is not easy for the stomach to digest, so it's best to choose semi-solid food, such as cheese.

Step 2 eat more cellulose

You can eat more fruits and vegetables. For example, for the first pregnancy, the baby needs a lot of protein, so the demand for starch, pasta and beans, which are easy to produce gas and easily upset the stomach, is less, so there is no need to take more. In addition, sugar and starch can also be obtained appropriately. Apples and pears are good sources, and starch and protein can also be obtained from meat. Beef and fish are good choices.

3. Drink plenty of boiled water

If there is too much feces accumulated in the large intestine and it keeps accumulating, flatulence will be more serious, so there must be enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, which will cause colic and uterine contraction. In addition, sparkling and irritating drinks should also be avoided, and soda, coffee and tea should also be drunk less.

4, more massage

When intestinal peristalsis is not good, massage can be used to help intestinal peristalsis, reminding expectant mothers that the uterus is generally located in the middle of the abdomen, and some mothers will massage the uterus because they don't know the position of the stomach and intestines, which will cause uterine contraction. Therefore, when pregnant women have bleeding or uterine contraction, massage should be stopped immediately.

Step 5 walk more

Walking is also a good way to promote intestinal peristalsis. As long as pregnant women are healthy and normal, there is no risk of premature delivery, and they can walk for 20 ~ 30 minutes after meals. If there is no place suitable for walking nearby, you can walk back and forth at home and achieve the same effect. Experts suggest that pregnant women are suitable for easy exercise, just walk slowly when walking, and can also help defecate and exhaust.