I won't get fat. I can drink soy milk in the morning. I concentrate on exercising before going to bed and eat less at night. Now I usually eat better breakfast and lunch, jumping my feet, etc. I only eat rice with vegetables at night and stand for about half an hour. I don't eat anything else. Just eat less than half a bowl of rice. Remember not to sit after dinner, but also add appropriate exercise. Soymilk is sweetened, mainly nutritious.