Kelp contains iodine which can prevent hyperthyroidism. The active ingredients in kelp can reduce blood pressure, blood lipid and blood sugar. Kelp ribs soup also has diuretic effect. Drinking kelp ribs soup regularly can prevent tumors. Ribs contain high calcium, which can prevent osteoporosis. Drinking kelp sparerib soup can also improve immunity. It also has the efficacy of clearing away heat and toxic materials. Corn lose weight
After eating, it can eliminate the hunger of obese people, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss, preventing cancer.
Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on human body.
Kelp, corn and yam sparerib soup
Materials:
200g of ribs, fruit corn 1 root, 50g of kelp knots, one cleaned yam root, 5g of medlar, 5g of shallots, 20g of ginger 10g, 20ml of cooking wine and 20ml of soy sauce.
Practice:
1, corn peeled and cut into small round segments; Chop the ribs into small pieces; Peel and slice ginger, and mince chives.
2, put enough water in the pot to boil, drain the ribs into scalding to remove blood, and then remove them and rinse them with clear water.
3. Put the ribs, Chinese yam chunks, kelp knots, corn, medlar, ginger slices, cooking wine and soy sauce into a soup pot, add appropriate amount of water, bring to a boil with high fire, and then simmer for 60 minutes.
4. Finally, sprinkle with minced chives.