Dove soup practice: 1. The round meat of Lycium barbarum is soaked in water, washed, and the red dates are washed and pitted. (Red dates are hot and dry). 2. Soak Radix Codonopsis, Rhizoma Dioscoreae and Radix Astragali in water for 30 minutes, wash, and cut Radix Codonopsis in half with a knife. 3. Soak Agrocybe aegerita, remove pedicels, wash and cut with a knife. 4. Pigeons turn around and butt, peel off their skins and chop them into small pieces. Skinning is purely a personal preference. I was afraid of oil, so I peeled it. 5. Put all the ingredients in a large saucepan and add boiling water until it is full for 8 minutes. 6. Stew in a large pot for 30 minutes. Reduce the heat and continue to stew for 3 hours. 7. After stewing, skim the oil with a grease trap before drinking. There is too much nutrition now, so it is better to eat less oil. ) A balanced diet is best.