VitaDog recommends just 1-2 ceramic spoons of honey (1 ceramic spoon is 10ml) per day.
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Why do you gain weight? This is because 80% of the substance in honey is nothing but sugar.
Honey contains glucose and fructose, about 65% -80%; sucrose is very little, no more than 8%; water is about 16% -25%; vitamins, a variety of minerals, enzymes and organic acid content, etc. about 5%.
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So, want to rely on honey to eat to lose weight is simply a death sentence, because sugar to eat more, easy to get fat, this is the The reasoning is well known ah!
What's more, the sugar in honey is fructose and glucose, which are easily absorbed by the human body!
It can be imagined that people who drink a large glass of honey water every day to lose weight, your ignorance makes you grow how many pounds of fat for nothing.
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