Materials
Mushrooms, pork ribs, pork ribs soup, cilantro, ginger, scallions, star anise, salt, sesame oil
Practice
1. Wash the pork ribs, blanch them in a pot of cold water to remove the blood froth, then remove them and put them into another pot of water, put in a piece of ginger, a piece of scallion and a star anise, boil it over a high flame, and then cook it over a low flame for 2 hours, to make the pork ribs soup.
2. Mushrooms clean, hand-torn into silk, hot water blanching, fish out and dry. Ginger washed, peeled and shredded. Cilantro washed, cut into small pieces.
3. Take the spare ribs and spare rib soup, put them in a pot, boil, put in the mushroom pieces, ginger and a little salt, simmer for 20 minutes, until the mushrooms are soft and rotten. Sprinkle in cilantro segments and a little sesame oil, can be.
Tips
Bone broth is also rich in amino acids and proteins, plus the flat mushrooms are also rich in amino acids (fresh flavor presenting substances), the flavor of the broth is fresh enough, there is no need to add additional seasonings such as chicken essence, mushroom essence, just a little salt.
Nutritional value of pork ribs
1. tonifying the middle and benefiting the qi
It is believed that pork ribs can tonify the middle and benefit the qi, whether it is pork ribs in sauce, or pork ribs in soup, whether it is braised, or stir-fried, the pork ribs have a tonifying and benefiting the qi effect.
2. Nourish the spleen and stomach
Pork ribs can nourish the spleen and stomach, reasonable consumption of pork ribs, can be spleen and stomach function.
3. Improve anemia
Pork ribs can provide hemoglobin and promote iron absorption, can improve iron deficiency anemia.
4. Strengthening muscles and bones
Pork ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.
5. Enhance physical strength
Pork ribs are rich in carnosine, which can enhance physical strength and make people energetic.
Pork ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
Pork ribs contain high-quality protein, fat and vitamins necessary for human physiological activities, and have the effect of nourishing yin and yang, benefiting essence and replenishing blood. The calcium it contains can maintain bone health. Pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.