Okra is a very popular health-preserving vegetable recently. It is rich in nutritional value and has very low fat, calories and sugar content. Eating it in moderation is very good for the body. Easily raises sugar and calories. However, if it is dried okra and okra crisps, you should eat less. After being processed by the machine and adding some seasonings, the calories will naturally increase. So if you want to eat okra, fresh okra is best. 1. Does dried okra have a high sugar content?

The sugar content of okra itself is not high. Okra is rich in sticky glycoproteins, water-soluble vitamins, pectin and other ingredients. After eating okra, these nutrients can reduce the body's absorption of sugar, thereby regulating post-meal blood sugar. Food for people with high blood sugar. But the okra crisp snacks sold outside are processed from fresh okra after dehydration and drying. As the moisture dries, its caloric and sugar content will increase. In addition, when making okra, it is inevitable to add some condiments to make the okra crispy, which will also affect blood sugar. 2. How much sugar does okra contain?

The sugar content of okra is 6.2%, and the sugar content is low, consisting of oligosaccharides and polysaccharides. Oligosaccharides can promote the increase of beneficial intestinal flora and regulate gastrointestinal function. Therefore, it is one of the ideal choices for diabetic vegetables. Each 100 grams of okra contains about 4mg of vitamin C, 1.03mg of vitamin E and 310mg of carotene, with low fat content. The rich mucus in okra contains water-soluble dietary fiber, which can slow down the absorption of carbohydrates in the intestines, promote intestinal peristalsis, help defecation, prevent constipation, and also help reduce blood cholesterol. 3. How does okra help blood sugar?

1. The mucus of okra contains water-soluble pectin and mucin, which can reduce the absorption of sugar, reduce the need for insulin, inhibit the absorption of cholesterol, and improve blood lipids. , eliminate toxins.

2. The rich carotenoids in okra can maintain the normal secretion and function of insulin and balance blood sugar levels.

3. Okra can promote gastric juice secretion and help digestion. It is loved by people, especially obese people with diabetes. 4. Is dried okra high in calories?

The calories of dried okra are relatively low. There are 37 calories per 100 grams of okra, and it takes 25.5 minutes of walking to consume them. Additionally, the fat percentage in okra is approximately 0.1 grams per 100 grams. If you want to lose weight, it is recommended to eat boiled okra. After blanching it in boiling water, you can eat it directly by dipping it in soy sauce or vinegar. Dried snacks sold on the market are generally processed and have other ingredients added, which invisibly increases the calories.