After winter, eat once a week, antibacterial and anti-inflammatory, gray hair into black hair, heat detoxification, early food and early good

1, mulberry leaves

Mulberry leaves contain DNJ minerals, can be laxative, to improve constipation, and effectively alleviate the phenomenon of toxin accumulation in the body. Mulberry leaf juice on most Gram-positive and Gram-negative bacteria and some yeast have a good inhibition of growth, and the required inhibitory concentration of low, wide pH range, heat stability. Commonly used mulberry leaves in water can eliminate toxins in the body, antibacterial and anti-inflammatory.

2, black potatoes

Traditional medicine believes that "black tonic kidney, kidney for the innate nature of the source of life is solid in the kidney", "black food can be fixed to support the correct, moisturizing beauty, strong body, prolong life. Modern medicine believes that "black food" is not only rich in nutrients, and more than a tonic kidney, anti-aging, health care, health care, prevention and treatment of disease, hair beauty and other unique effects. Eating black potatoes can replenish the kidneys and prevent aging, moisturize the skin and benefit from life, white hair into black hair more youthful!

3, black sesame can effectively promote the synthesis of melanin in the hair, so that white hair to restore black *** 泽, while black sesame has a tonic effect, can alleviate the problem of hair loss caused by kidney deficiency, reduce the symptoms of hair loss. Black sesame seeds rich in vitamin E has a strong antioxidant, can reduce the production of free radicals, remove the metabolic products of aging. Therefore, eating black sesame can moisturize the skin.