But in fact, the caffeine contained in strong tea can easily cause dysmenorrhea. In severe cases, it may also cause irregular menstruation and prolonged menstruation. In addition, strong tea also contains tannic acid, which can cause iron deficiency anemia and affect your health.

Carry out appropriate amounts of exercise to relieve your mood. You can do some jogging, walking and other exercises during your menstrual period to help relieve your bad mood during your menstrual period.

For example, drinking a glass of cold water or eating a popsicle may cause pain. This may be due to the spasm of the gastrointestinal mucosa and its peristalsis, which may also pull the uterus, causing pain. The capsaicin in chili peppers is actually an ingredient with a stimulating effect. When they are applied to the skin, the skin will become red and swollen, and the mucous membranes will also be irritated by them.

Cold and cool things can cause blood coagulation, reduce menstrual blood, and cause stasis, dysmenorrhea, and uterine coldness. Spicy food can accelerate blood flow and increase menstruation. Most bleeding can also cause blood stasis and may also cause dysmenorrhea.

A very important reason for dysmenorrhea is due to insufficient Qi and blood or poor circulation of Qi and blood. Raw, cold and irritating foods will put a greater burden on the body during dysmenorrhea, causing the uterus to be damaged. Irritation and abnormal contraction of the fallopian tubes will aggravate the pain. Such as chili peppers, raw onions, raw garlic, pepper, hard liquor, etc.

Spicy, cold, greasy, sticky, raw, cooling food

It is best to take less painkillers, which are highly dependent and harmful to the body. Not good

On the second day of my period, I just finished a bag of turkey noodles after a minute of intense ideological struggle and felt very guilty. I wanted to come to Zhihu to find some comfort, and I wanted to see everyone say "It's okay"

However, I don’t know if it’s a psychological effect, but I feel like my stomach is starting to hurt

During menstruation, it’s advisable to eat nutritious, spleen-boosting, appetizing, easy-to-digest foods, and foods high in iron. , such as fish, lean meat, animal liver, animal blood, etc., it is advisable to drink hot milk with honey, and foods that are conducive to the "water passage", such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, Brown sugar, longan and other warming foods. Hope my answer is helpful to you.