Spring nutrition and delicious stew not heavy

1. mushroom shrimp soup

Tofu, seafood mushrooms, prawns, eggs, eggs scrambled standby, hot oil popping shrimp head, pouring into the seafood mushrooms stir-fried soft, add the right amount of water to boil, put the shrimp, tofu cooked can be a year old or more add salt to taste.

2. apple rib soup

Apple, ribs, jujube, ribs blanched and washed onion and ginger, carrots, apples cut into pieces, all the ingredients into the pot with the right amount of boiling water and stewed for 1 hour, more than a year old plus salt seasoning drops walnut more nutritious.

3. soybean pig's trotters soup

pig's trotters, soybean, onion and ginger, pig's trotters put onion and ginger blanched and cleaned, soybeans soaked for more than 4 hours, all the ingredients into a pot, add the right amount of boiling water and stewed for 2 hours, nutritious and delicious.

4. Mung Bean and Spare Ribs Soup

Mung bean, spare ribs, lotus seed, yam, mung bean, lotus seed soaked for more than 4 hours, blanch and wash the spare ribs, all the ingredients into the pot with an appropriate amount of boiling water stew for 1 hour, more than a year old plus salt for seasoning, drops of walnut oil is more delicious.

5. tomato beef soup

Potato, beef, tomatoes, onion and ginger, beef cut into chunks and blanch onion and ginger, oil hot sautéed onion and ginger, put the beef stir-fry, pour tomatoes stir-fried soup + moderate amount of boiled water to stew for 1 hour, and then poured into the potato block stewed for 40 minutes, one year old or more add salt to taste.

6. Chestnut chicken soup

Jujube, chestnut, chicken, yam, chicken washed and put onion and ginger blanching, washed and put into the pot, all the ingredients into the pot with the right amount of boiling water stew for 40 minutes, one year old or more plus seasonings, drops of walnut oil more nutritious.