Seasoning: vinegar, sesame oil, sugar, salt and chicken essence.

Production method:

1, diced carrots, celery and cucumbers, boiled almonds, and fished out for later use.

2. Boil the water in the pot, blanch the celery and carrots, remove them, and put them in a big bowl with cucumbers and almonds.

3. Use salt, sugar, chicken essence, vinegar and sesame oil to make a flavored juice, and pour it into a bowl and mix well.

Nutrition tips:

1, sweet almond is sweet and pungent, bitter almond is bitter and warm; Dispelling lung, relieving cough, relieving asthma, moistening intestine, relaxing bowels, killing insects and detoxifying. Almond is rich in protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients, as well as flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds also have cosmetic effects, which can promote skin microcirculation and make skin ruddy and shiny.

2, carrots are sweet and flat; Entering the lung and spleen meridians; It has the effects of invigorating spleen, promoting digestion, moistening intestine, relaxing bowels, killing insects, promoting qi stagnation, and improving eyesight. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anti-cancer effect, and can reduce the chemotherapy reaction of cancer patients, and has a protective effect on various organs.

3. Celery is sweet, bitter, cool and non-toxic, and belongs to lung, stomach and liver meridian. It has the effects of calming the liver, clearing away heat, expelling wind, promoting diuresis, relieving vexation, reducing swelling, cooling blood and stopping bleeding.