Tofu is a food with a long history in China. It is mainly made of soybean milk solidified into a gel containing a lot of water under the action of heat and coagulant, which is rich in protein, vitamins, cellulose and various minerals. Can be eaten raw, and will not cause harm to human health.

Tip: Tofu can be eaten raw, but it is best to eat a small amount of tofu raw in life, because tofu is cold, and eating too much may aggravate the coldness of the human body, which is not conducive to the health of the human stomach.

How much tofu should I eat raw a day? It is recommended to eat about100-150g every day.

Tofu is tender and smooth when eaten raw. It can supplement a lot of protein, vitamins and various trace elements, which is beneficial to human health. However, it is better to eat fresh tofu raw. Tofu is likely to carry some bacteria or impurities if it is left for too long. It is best to cook it and eat it to reduce the harm. It is generally recommended to eat raw tofu 100- 150g in daily life.

Why can't you eat tofu to lose weight?

You can eat tofu during weight loss. Tofu is a high protein food. Eating in moderation can supplement nutrition for people who lose weight. Secondly, the fat content of tofu is relatively low, so you don't have to worry about getting fat if you eat it in moderation. In addition, tofu is rich in vitamins and cellulose. Proper consumption can promote gastrointestinal peristalsis, accelerate the absorption and metabolism of food, and promote weight loss, so you can eat tofu in moderation.

4 How to make tofu The best way to eat tofu is to eat more. Take Mapo tofu as an example. The specific method is as follows:

Ingredients: tender tofu, bean paste, salt, minced meat, chopped green onion, ginger, soy sauce, cooking wine, pepper powder, chicken essence and fermented soybean.

Exercise:

1. Tofu is soaked in water for one hour in advance.

2. blanch with hot water and cut into pieces for later use.

3. Marinate a little minced meat with salt, cooking wine, minced onion and ginger, and soy sauce for a while.

4, then put the oil in the pot and heat it to 70%, add minced meat and add a few spoonfuls of bean paste.

5, add lobster sauce and chopped green onion, stir-fry until it changes color, you can smell the fragrance.

6. After that, add a little water, add tofu blocks and cook until the tofu is delicious. When the water is dry, add a little starch to thicken it.

7. Finally, add appropriate amount of pepper powder and season with chicken essence.