1, Xiaomi: Warming the stomach and calming the nerves

2, pumpkin: pumpkin is warm and sweet.

3. Spinach, carrots, onions and garlic

Buyanghuanwu decoction

Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

Tofu, ginkgo and pork tripe soup.

material

pork belly

Zhu Zhierliang

Ginkgo nut 1/2 rice bowl

Raw coix seed and cooked coix seed are 1/4 rice bowls respectively.

Six horseshoes

working methods

First remove the fat from the pig's belly, turn it over, knead it with salt and corn flour, rinse it with clear water, repeat it several times, and finally roll it with boiling water for a while, then rinse it with clear water, wash it with clear water and fold it; Remove the shell and heart of ginkgo, soak in boiling water for a while, and take off your clothes; Washing raw and cooked Coicis Semen with water; Peeling horseshoe, horseshoe and slicing; Put a proper amount of clear water in a clay pot, and cook with strong fire until the water boils. Then put all the ingredients in it, cook for about three hours on medium fire, add salt to taste, and serve.

pay attention to

This soup has the functions of invigorating spleen, stimulating appetite, nourishing yin and tonifying kidney, eliminating dampness and reducing swelling. Tonify but not dry.

Longan pine nut soup

Longan contains nutrients such as glucose, sucrose, vitamin A, vitamin B, etc. It has the effects of invigorating spleen and stomach, nourishing blood and calming nerves, and benefiting heart and qi.

Pine nuts can nourish yin, stop wind and moisten the lungs.

Let's talk about the practice.

Ingredients: 2 longan, pine nuts 1, and appropriate amount of sugar (personally, it is recommended to use rock sugar). This amount can be adjusted according to personal preference, and the right amount can be used.

Exercise:

1. longan is shelled and washed; Wash pine nuts for later use.

2. Put longan and pine nuts together in the pot, add appropriate amount of water, bring to a boil over medium heat, and cook over low heat for 10 minute, then add sugar and cook slightly.

It's simple. Sweet soup generally doesn't need to be cooked for a long time. If the time is too long, it will destroy some vitamins in the fruit, so it will save fire and time. Of course, it is also delicious for people who like sweets, hehe. But sweet soup is not suitable for drinking. It is best not to drink it before going to bed, but during the day.

Mushroom lean broth

[Raw materials] Fresh Lentinus edodes 100g, lean pork 100g, peanut oil, salt and monosodium glutamate.

[Practice] Wash the mushrooms and pork, slice them, put them in a casserole, add water to boil the soup, and when the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.

[Features] The soup is thick and fragrant. Has the effects of invigorating spleen and kidney, strengthening body resistance and resisting cancer. It is suitable for patients with colon cancer and rectal cancer accompanied by loss of appetite and abdominal distension.

Sweet potato mustard soup

Mustard is a vegetable that is very beneficial to people's health. It can induce diuresis, lower blood pressure and strengthen intestinal peristalsis. There are many ways to eat it: fresh mustard is cooked with water instead of tea to cure urinary tract obstruction; Pour fresh mustard juice with boiling water and drink it slowly to treat hemoptysis; Marinate 30 grams of dried mustard every day, take it with boiling water or take it orally to treat sore throat and hoarseness; Boiling mustard with ginger can stimulate appetite, clear away heat and dispel cold.

Sweet potato is a healthy food. Isn't it highly recommended by experts? Ha ha. The cellulose and pectin contained in sweet potato can promote gastrointestinal health. It is also a good beauty food. I heard that it also has anti-cancer effect. It seems that I will eat it often.

The practice is as follows:

Ingredients: sweet potato and fresh mustard.

Seasoning: salt and monosodium glutamate.

Exercise:

1. Peel and wash the sweet potato and cut it into thin strips; Wash the mustard and separate the mesophyll and petiole for later use.

2. Put the sweet potato into the pot, add appropriate amount of water, add mustard petiole after boiling, cook until the sweet potato is cooked, add mustard mesophyll, cook for about 3 minutes, and season with salt and monosodium glutamate.

This soup can strengthen the spleen, nourish the stomach, reduce blood sugar and lose weight, strengthen the body and protect the skin, and is suitable for people with obesity, thirst, constipation, upset insomnia, rough skin and mental fatigue.

Tip: When cooking vegetable soup, green leafy vegetables must be put in when other ingredients are almost cooked. Just put it in and iron it. Excessive cooking will destroy the vitamins in vegetables.

Porphyra and pumpkin soup

Ingredients: laver 10g, old pumpkin 10g, dried shrimps 20g, eggs 1g, lard, yellow wine, soy sauce, vinegar, monosodium glutamate and sesame oil.

Characteristic color: Features: rich nutrition and delicious taste.

Efficacy: cooling blood and benefiting liver.

Porphyra is an excellent food for protecting liver and cooling serum fever. It is rich in nutrition. Delicious and clear.

Clearing heat and diuresis, resolving phlegm and softening hardness, nourishing liver and tonifying kidney, etc. Therefore, it is especially suitable for patients with chronic hepatitis. Old pumpkin has the functions of diminishing inflammation, relieving pain, regulating qi, protecting liver, lowering blood sugar and detoxifying, so it is often used in the adjuvant treatment of chronic hepatitis, chronic nephritis, hypertension, diabetes and coronary heart disease. Shrimp skin and eggs have the functions of strengthening physique and improving resistance, and are also very suitable for hepatitis patients.

Exercise: 1 Shred laver and wash for later use.

2. Beat the eggs into the bowl; Shrimp skin is soaked in yellow wine.

3. Sit in an iron pan on the fire and put a little lard and oil.

After heating, put it in a soy sauce wok, add appropriate amount of water, add shrimp skin and old pumpkin (cut into pieces) and cook for 30 minutes.

4. Add laver, 10 minutes later, pour in the evenly stirred egg liquid, add vinegar and monosodium glutamate, and drizzle with sesame oil to serve.

Beef mixed vegetable soup

Beef is the main meat food in China, second only to pork. Its characteristic is that it contains a lot of protein, up to 20%, and its fat content is low, so it tastes delicious and enjoys the title of "the best in meat". Traditional Chinese medicine believes that it is warm and sweet, and has the functions of invigorating the middle warmer, invigorating qi, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid, so it is suitable for health preservation and eating in autumn and winter. Use white mushrooms with beef, crisp celery to clear away heat and calm the liver, fresh and sweet tomatoes to strengthen the stomach and promote fluid production, and light green broccoli to benefit the liver to appetize, which is delicious, smooth, nutritious and appetizing.

Ingredients: beef150g, 2 eggs, 50g white mushrooms, 50g celery, 50g tomatoes, 50g broccoli and 3 slices ginger.

Cooked: Wash beef, slice it, add the beaten egg liquid and 65,438+0 tablespoons of soy sauce, oil, horseshoe powder and sugar, and mix for 65,438+05 minutes; Wash and slice white mushrooms and tomatoes, remove leaves from celery, wash and cut into olive shapes, wash and cut broccoli, and roll mushrooms, celery and broccoli with boiling water until they are half cooked (that is, "flying water").

Add ginger slices and oil to a wok, add 500ml of water (two bowls) and bring to a boil. Add all the ingredients and roll until cooked. Add salt, pepper and oil.

02 mutton mutton weizhou

Osmanthus fragrans chestnut soup

Recipe ingredients

Ingredients: 250g chestnut (fresh) and 50g jujube (fresh).

Seasoning: sugar 150g starch (pea) 5g osmanthus.

eating habits

1. First, cut the chestnut in half, put it in a water pot, cook until the shell can be peeled, put it in a bowl, cover the cage tightly, steam it until crisp, cool it and cut it into granules.

2. Wash the pot, add a bowl of water, add sugar, chestnuts and red dates (steamed crisp, peeled and pitted), boil until the sugar is dissolved in water, simmer for a while, add osmanthus, sprinkle with wet starch, push evenly, hook into a transparent sample, and take out the pot.

Euryale ferox barley yam porridge

Efficacy:

One: spleen and stomach; The effects of yam, barley and Euryale ferox porridge on nourishing qi and blood and strengthening the spleen and stomach are recognized. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, conditioning the spleen and stomach is the foundation of health!

Two: tonifying kidney and essence; Kidney is the foundation of the day after tomorrow, and essence, qi and spirit are the three treasures of human beings. Yam nourishes essence and strengthens the kidney, which is calm and powerful. Euryale ferox not only stops sperm, but also produces sperm. The combination of Chinese yam and Euryale ferox is the best choice for tonifying kidney essence.

Three: dampness and diuresis, spleen and lung; The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lungs and resolve phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity. Used together with yam, they complement each other. "Yam and coix seed are all medicines for strengthening the spleen and tonifying the lungs. But if you use yam alone, it will be sticky for a long time. If you use coix seed alone, it will weaken after a long time. However, if used equally, long-term use will not do any harm. Your body is wet, such as edema, edema, eczema, abscess and other problems related to water turbidity in the body. Coix seed is your best helper.

Four: prolong life; Yam is called "the food of the immortals", Shen Nong's Herbal Classic is listed as a top-grade tonic, Coix seed is called "the elixir of life", and Euryale seed records in medical books that "long-term consumption can prolong life ..."

Glutinous rice porridge, a famous Chinese yam, is a wise choice for health preservation and treatment.

Raw materials: Euryale ferox, Coix seed, rice and yam.

working methods

1, Gordon Euryale soaked in water one day in advance;

2. Soak coix seed and rice for one hour in advance;

3. Wash yam, peel it, cut it into small grains and soak it in water;

4. All the above raw materials are mixed, washed and added with appropriate amount of water;

5, the rice cooker can press the porridge button;

6. At the end of the program, the temperature can be kept for about 15 minutes, and the effect is better.

03 Other food

Lafayette braised pork

Raw materials: pork belly, cooked chestnut, jujube, quail eggs, cooking wine, aniseed, fragrant leaves, angelica, codonopsis pilosula, adenophora adenophora, pepper, pepper, monosodium glutamate, chicken powder, sugar and salt 8e m (\ 2)/f; H$ G

Production method: 1. Pork belly is cooked with various seasonings. 2. Cook cooked chestnuts, dates, quail eggs, cooking wine, monosodium glutamate, chicken powder, sugar, salt, etc. Simmer with cooked pork 1.5 hours.

Braised peanuts with papaya and pork

Colored string beans

Kung Pao Chicken?

Braised crucian carp

Fried eggs with onion

basic document

Technology: frying

Taste: onion fragrance

Ingredients: egg (150g) and onion (150g).

Seasoning: vegetable oil (50g), salt (3g) and onion (5g).

Category: home cooking, spleen strengthening, appetizing, malnutrition conditioning and adolescent recipes.

manufacturing process

1. Slice onion longitudinally and shred onion;

2. Break the eggs and add salt;

3. After the wok is heated by fire, pour in the base oil, add the onion and stir-fry until soft;

4. After taking it out, add eggs and shredded onion and mix well;

5. Heat the pan, pour the oil and heat it, pour in the mixed onions and eggs, and add oil while frying until the cake is golden yellow.

Braised pork belly with pepper:

Raw materials:

Dozens of white peppers, pork tripe 1, salt, cooking wine.

Exercise:

1, wash the pork belly, fill the pot with water, and put the pork belly pieces (or silk) into the pot;

2. Crush the pepper with a stone bowl;

3. Add white pepper to pork belly and cook for about 2 hours. When the soup is thick and cooked, pick up the pork belly and cut it into shredded belly, then stew it in the soup for a while, add salt and cooking wine, and serve.