1. Take about 20g of tremella fuciformis and soak it in clear water. After about 30 minutes, you can see that the tremella has grown into a big flower. Take it out and remove the position of the central root. Then cut the tremella into small pieces and wash it with water. Take a small amount of Fructus Lycii and Fructus Jujubae, and soak them in another clear water bowl.

The root of tremella fuciformis is a hard yellow part in the center. Usually this part is not so big, and the taste is not particularly good. After cutting, the boiled tremella soup will be thicker and more delicious.

2. Put the washed tremella into the pot, and then add the right amount of water. After boiling water on a large fire, continue to cook for about half a minute, and take out the tremella. Pay attention to the tremella caught because it needs to be rinsed in a cold water basin, and then control the water to dry for later use.

4. Wait for the tremella to come out of the pot for about five minutes, skim off the floating foam on the surface with a spoon, and then grab a handful of medlar and red dates and sprinkle them into the tremella. Add some water starch when cooking, and stir with a spoon to serve tremella.

Efficacy and function of tremella decoction

1. Improve liver detoxification ability

Tremella can improve the detoxification ability of the liver and protect the liver; It can also relieve chronic bronchitis and pulmonary heart disease.

2. Enhance immunity

Tremella is rich in vitamin D. Tremella is a good choice for people with calcium deficiency. Can give children strong bones. Tremella also contains trace element selenium, which can resist tumor cells.

3. Beautiful and beautiful

Tremella is rich in natural plant gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.

4. Hematopoietic function

Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

Promote digestion

Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.