1, every 100 grams of sweet potatoes contain calories 278 calories, we need to walk 73 minutes, running 34 minutes, jumping rope 27 minutes, jump aerobics 59 minutes in order to consume these calories.

2, sweet potato eat really sticky sweet, taste very good, but because it is more sweet, so at the same time the calorie is not low, so it is recommended that if you are out of the weight loss period, it is best to eat less sweet potato is better. In addition, after eating sweet potatoes, it is best to do some exercise, in this case, we consume excess calories is also very helpful.