The average egg is cooked for 6 to 10 minutes. If the time is short, the eggs are not cooked. Longer time, the eggs will become old. Eggs are very common and nutritious food in our daily life, and boiled eggs are the most nutritious. Generally speaking, eggs cooked in about 7 minutes have the best nutrition and taste. However, it should be noted that the eggs should not be cooked in boiling water for more than ten minutes, otherwise the nutrients will be destroyed.

Many people like to eat boiled eggs, boiled eggs have the highest nutrient absorption rate. Not enough people do not know the temperature of boiled eggs. The time you boil your eggs is important. If you cook them properly, you can have both rich flavor and nutrient absorption. Let's take a closer look at the timing of hard-boiled eggs.

1. Eggs are usually cooked for about 7 minutes. Eggs should not be eaten directly. You need to cook them and remove the bacteria before eating them. Considering the nutrition, safety and flavor, eggs are suitable to be boiled until the yolk is soft and set.

Wash and soak the eggs in water, then place them in a pan of cold water and cook over medium heat for about seven minutes. Alternatively, boil over high heat, turn down the heat, boil for four or five minutes, then turn off the heat and simmer the eggs in the residual heat. Eggs cooked in this way have a high absorption rate of protein and vitamins, salmonella are fully killed, egg whites are tender, yolks are moist and tasty.