1, perfect and fast breast enhancement method
The first move: chest expansion exercise
1, first of all, stand at attention, hold your head high, and put your hands together on your chest. At this time, you must completely open your elbows and be careful not to swing your shoulders. It looks a bit like the action when doing "Amitabha". Relax and keep calm.
2, then keep the chest muscles in a state of exertion, and at the same time exert force on the palm of your hand, and slowly move to the left and right like pushing each other's chest. When the pushing hand reaches the center position, inhale and interact left and right 10 to 20 times. The focus of this move is on chest exertion rather than arms. The whole body is straight, and only two small arms are in a straight line to move left and right. Don't forget to inhale and exhale slowly.
The second move focuses on chest movements.
1, straighten your back and hold your head high. You can also hold books and other things in your chest with your hands. Remember, opening your elbows is the key, so breathe in. After completing the first move, this formula must be a cinch!
2. While exhaling, straighten your arms forward as if you were pressing your palms hard. Chest force, slowly 10 times.
The third measure is to concentrate and raise the exercise.
1, put your hands on your shoulders, palms down.
2. Cross your arms in the chest position, palms inward.
3. Keep your arms straight, raise them above your head, and stick your arms to your ears. Palm outward.
4. Slowly lower it back to the chest position. Slowly 10 times or so.
The fourth move is to raise your chest.
1, bend your elbows inward, and overlap your lower arms on your chest to form a mouth.
2, driven by the upper arm, slowly raised to the front of the forehead, and then lowered back to the original preparation position. Go back and forth 10 to 2.
2, gourmet breast enhancement
(1) stewed papaya with chicken legs
Ingredients: papaya, chicken leg, onion ginger, soy sauce.
Practice:
1. Peel papaya, remove seeds and cut into pieces. Cut chicken legs and blanch them to remove blood foam and drain for later use.
2. Add the chicken pieces to the hot oil in the pot and stir fry slightly. Add the onion and ginger until fragrant, and add the right amount of boiling water.
3. After the water is boiled, add papaya, boil it again, turn to low heat and stew until the meat is cooked, and add a little soy sauce and salt to taste before taking out the pot.
(2) Fried cabbage with sesame seeds
Ingredients: sesame100g, tender cabbage 350g, refined salt, monosodium glutamate and peanut oil.
Practice:
1. Remove impurities from sesame seeds, wash them clean, put them in a pot, and stir-fry them slowly with low fire. When the sesame seeds are fragrant, take them out of the pot and cool them, and crush them into powder. Wash the cabbage heart and cut it into small pieces.
2. Heat peanut oil in a wok, stir-fry the Chinese cabbage for 1 min, then add refined salt, stir-fry the Chinese cabbage with high heat until it is ripe and soft, add monosodium glutamate and mix well, put it on a plate, sprinkle with sesame chips and mix well.
3, the disadvantages of the chest is too small
1, reduce the charm of women
A woman's chest is the biggest physiological feature. Women with small breasts will have inferiority complex. Without a full chest, how can women have the capital they deserve, let alone the charm of women?
2, prone to breast diseases
Women with busty breasts often have hidden dangers of breast diseases, and hyperplasia, nodules, fibromas and breast cancer can also occur in healthy breasts. Lin Daiyu and Chen Xiaoxu died of breast cancer, which makes people deeply regret. She should have been in her prime, but she left early because of breast disease. Therefore, women should not underestimate breast diseases, but should improve their awareness of breast enhancement and protection, massage their breasts frequently and cherish their breasts, so as to be healthy women.
3. Anemia and deficiency of qi and blood
Insufficient qi and blood can't reach the chest, and the hormones secreted by the uterus and ovaries are insufficient. In addition, the meridians are blocked, and the chest can't receive qi and blood. The chest will expand, relax and sag, and there will be no feeling before the month. Therefore, the health of the chest is closely related to the uterus and ovaries of endocrine organs, and these subtle hidden dangers are often undetected. It is unacceptable that Anita Mui died of cervical cancer.
4. The viscera have different conditions.
The dark areola with hyperplasia and entanglement shows weakness of spleen and stomach, and insufficient digestion, absorption, transformation and metabolism; Insufficient blood storage in the liver will lead to insufficient menstrual flow, insufficient uterine blood supply, and the chest will lack the nourishment of qi and blood, and the chest will not be full. Congenital deficiency, the day after tomorrow to recuperate, chest dysplasia, indicating kidney yin deficiency, qi and blood deficiency.
5, affecting the quality of life of couples
A woman's chest is the biggest physiological feature. Women with small breasts will have inferiority complex. Without a full chest, how can women have the capital they deserve, let alone the charm of women? Small-breasted women's sexual life is not easy to reach orgasm, and the sensitivity of breasts is based on the health of breasts. Think about it, how can dry breasts feel? In order to run a healthy and harmonious family, women have to start with breast enhancement.
Accurately speaking, the pectoral muscle is behind the breast. If the pectoral muscle is thickened, visually, it will have the effect of enlarging the cup ~ Moreover, exercising the pectoral muscle will stimulate the development of the breast (the pectoral muscle is behind the breast), and with the diet (sesame, onion, bean products, egg milk, etc.) that stimulates the secretion of estrogen, the chest will look more straight ~