Personally, if iron is lacking, iron should be supplemented in time. Usually, we can use dietotherapy to supplement iron. For example, fresh fruits, such as pineapple, orange, strawberry, apple, banana and periophthalmus peach, can promote iron absorption, because the content of vitamin C in these fresh fruits is extremely high, vitamin C can promote iron absorption better, and colleagues can help the body absorb nutrients better. Spinach, pig liver and liver of other animals all contain iron.

There are also some pregnant women. If they are short of iron, the pregnant doctor will tell them to eat more animal livers to supplement iron, or prescribe some iron calcium for direct supplement. Iron deficiency should attract our attention, otherwise it will cause anemia and affect our health and sub-health. Therefore, we should pay attention to it, and supplement it in time.

If children are short of iron, this is a good supplement. Our parents don't have to worry too much. We can give them more fresh fruits rich in vitamin C, or give them some seafood such as shrimp and scallops? There are animals' livers and internal organs, etc. If children don't like to eat these, they can eat some fresh vegetables for them. Auricularia auricula, spinach and carrots in vegetables can promote the absorption of iron. If iron deficiency is very serious, the dietary supplement is slow. It is suggested that some vitamins about iron can be prescribed according to the doctor's advice, so that children can take them at a dose every day, which can achieve the effect of supplementing iron.

If the elderly are iron deficient, the same is true. First, we should supplement them with healthy and nutritious dietotherapy. If the iron deficiency is serious, we can also supplement them with multivitamins or simply calcium containing iron. Finally, I wish you good health.