Nutritional analysis: The nutritional value of quail eggs is no less than that of eggs. Quail eggs are rich in nutrients such as protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, iron, phosphorus, calcium, etc., and have the effects of nourishing qi and blood, strengthening the body and strengthening the brain, strengthening muscles and caring skin. However, it should be pointed out that quail eggs have the highest cholesterol content in poultry eggs and should not be eaten more.
Taboo: When taking tonics and traditional Chinese medicines such as Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander to avoid reducing the curative effect of tonics.