This article directory at a glance: 1, what are the functions and effects of chili pepper 2, what are the effects of chili pepper 3, chili pepper's role and efficacy 4, chili pepper's efficacy role 5, chili pepper's efficacy and effectiveness of chili pepper's functions and effects of chili pepper's nutritional value
Chili pepper is rich in vitamin C, β-carotene, folic acid, magnesium and potassium; chili pepper in the s capsaicin also has anti-inflammatory and antioxidant properties that help reduce the risk of heart disease, certain tumors, and a number of other chronic diseases that occur with age.
Step 1 Capsaicin
Capsaicin not only does not cause an increase in gastric acid secretion, but also inhibits the secretion of gastric acid and stimulates the secretion of alkaline mucus, which helps to prevent and treat gastric ulcers.
Step 2 Vitamin C
Chili peppers are rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol.
Step 3Antioxidants
Contains more antioxidants, which can prevent cancer and other chronic diseases.
Can make the respiratory tract open, used to treat coughs and colds.
Capsicum can also kill parasites in the stomach and abdomen.
Step 4 Carotenoids
Capsicum can prevent atherosclerosis because it is rich in beta-carotene. The beta-carotene contained in a single capsule of capsicum can satisfy a person's needs for a day, and beta-carotene is a strong antioxidant that prevents the oxidation of low-density lipoproteins into harmful forms.
The fifth step is called "capsaicin" substances
Because chili peppers in addition to bactericidal effect, which contains a substance called "capsaicin" can promote hormone secretion, thereby accelerating the metabolism to burn the body. The metabolism to achieve the effect of burning body fat, so as to play a role in weight loss.
The efficacy and role of chili pepper
Chili pepper: hot, pungent, to the spleen, stomach and heart meridian.
Warming the middle, dispersing cold, appetizing, eliminating food.
Treatment of cold stagnation abdominal pain, vomiting, diarrhea, frostbite, scabies.
1) Yao Kecheng, "Food Materia Medica": eliminating persistent food, relieving stagnant qi, opening up the stomach and mouth, expelling evils and killing fishy poisons.
② "Hundred Herbs Mirror": wash frozen chilblains, bath cold scabies, laxative colon cold _.
3 "Pharmacognosy": warming and dispersing cold, in addition to the wind and sweat, to cold addiction, phlegm and dampness.
4 "food taboos": warming the middle and lowering the qi, dispersing cold and removing dampness, opening up and removing phlegm, eliminating food, killing worms and detoxifying.
To cure vomiting, treatment of choking, stop diarrhea and dysentery, and dispel foot fungus.
5 "Pharmaceutical Inspection": it can dispel wind and blood, dispel cold and resolve depression, guide stagnation, stop _ diarrhea, rub ringworm.
Step 1 antipyretic and analgesic
Chili pepper is pungent and warm, and can lower body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects.
Step 2 stomach, digestive
As mentioned earlier, chili pepper has a stimulating effect on the oral cavity and the gastrointestinal tract, which can enhance intestinal peristalsis, promote the secretion of digestive juices, improve appetite, and inhibit abnormal fermentation in the intestines.
Some of China's medical and nutritional experts in Hunan, Sichuan and other provinces to investigate, found that these provinces and districts generally like to eat chili peppers, the incidence of gastric ulcers is much lower than other provinces and districts.
This is due to the chili pepper can stimulate the release of human prostaglandin E2, is conducive to promote the regeneration of gastric mucosa, maintain gastrointestinal cell function, prevention and treatment of gastric ulcers.
Step 3 to warm the stomach and drive away the cold
"Food Materia Medica" says that chili peppers can warm the spleen and stomach.
If you experience symptoms such as vomiting, diarrhea and stomach pain when encountering cold, you can eat some chili peppers appropriately.
Step 4 to get rid of dampness
Eating spicy can also give the body "dehumidification", the body's excess moisture can be driven out.
So in the heavy dampness, you can eat some chili peppers, in addition to the dampness.
What are the effects of chili pepper chili pepper has a nutritional supplement, enhance appetite, drive cold and warm the stomach and other effects and functions, but need to eat in moderation.
1, supplemental nutrition: chili contains more vitamins, calcium, iron and other nutrients, appropriate eating can supplement the body nutrition.
2, increase appetite: chili pepper contains capsaicin for the oral cavity and gastrointestinal stimulation, appropriate eating chili pepper can promote the secretion of digestive juices, can increase the activity of digestive enzymes, accelerate gastrointestinal peristalsis, enhance appetite.
3, drive cold and warm stomach: chili belongs to the hot food, appropriate eating can play a cold and warm stomach effect, can effectively alleviate the cold caused by vomiting, abdominal cold, diarrhea and other discomforts.
Pay attention to gastric ulcer, kidney disease and other patients, should not eat chili, may aggravate the condition.
First, there is a role in protecting the heart.
Chili pepper it can promote blood circulation, delay the development of atherosclerosis.
At the same time it can improve this fear of cold, and cold body, winter for frostbite also has some benefits.
Secondly, it can warm the stomach and dispel cold, so for people with cold spleen and stomach, eat some chili peppers appropriately to reduce nausea and vomiting, diarrhea, abdominal pain, these cold symptoms of the people.
Third, it has a role in beauty and whitening.
Because chili peppers, it can stimulate the secretion of hormones in the body, improve the symptoms of the skin.
Many people feel that eating spicy will be acne, but it is not the problem of chili itself, but because of their own body love acne, love acne this kind of body.
This kind of constitution, if you eat chili will appear after this acne increase state, this kind of people are not suitable for eating chili.
But for the general public, eating chili can improve the blood circulation of the skin, play a role in beauty.
The role and efficacy of chili pepper role and efficacy of chili pepper
The role and efficacy of chili pepper, chili pepper is a particularly common household vegetables, it can be eaten all year round, but the taste of this vegetable is pungent, can be a significant stimulus to the human intestines and stomach, but also accelerate the circulation of blood in the body, which is not only able to supplement the human body with a wealth of nutrients, but also health care, the following is the role and effect of chili pepper. role and efficacy.
The role and efficacy of chili pepper 1
Chili pepper is a food of medicine and food, traditional Chinese medicine believes that chili pepper has the efficacy of warming and dispersing the cold down the gas and digestion, the main treatment, such as the must be cold and stagnant gas, bloating, abdominal distension, vomiting and diarrhea, and rheumatic pain, frostbite, but also to help digestion, promote gastrointestinal peristalsis, and promote secretion of digestive juices to improve appetite.
In addition to preventing the occurrence of gallstones, chili peppers because they are very rich in vitamins can make the body's excess cholesterol into bile acids, can play a role in lowering cholesterol, but also improve the function of the heart to promote blood circulation to reduce blood lipids to reduce the occurrence of blood clots.
Chili pepper can also play the expansion of blood vessels, burn body fat, speed up the metabolism, so as to achieve the effect of weight loss, but also to improve the body's immunity and metabolism, and enhance the activity of brain cells to help delay aging.
1, antipyretic, analgesic
Capsicum pungent temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
2, stomach, digestive
As mentioned earlier, chili pepper on the oral cavity and gastrointestinal stimulation, can enhance gastrointestinal peristalsis, promote the secretion of digestive juices, improve appetite, and inhibit abnormal fermentation in the intestine.
Some of China's medical and nutritional experts in Hunan, Sichuan and other provinces to investigate, found that these provinces and districts generally like to eat chili peppers, the incidence of gastric ulcers is much lower than other provinces and districts.
This is due to the chili pepper can stimulate the release of human prostaglandin E2, is conducive to promote the regeneration of gastric mucosa, maintain gastrointestinal cell function, prevention and treatment of gastric ulcers.
3, warming the stomach to drive away the cold
"Food Materia Medica" said that chili peppers can warm the spleen and stomach.
If you experience cold vomiting, diarrhea, stomach pain and other symptoms, you can eat some chili peppers.
4, dispel dampness
Eating spicy can also give the body "dehumidification", the body's excess moisture can be driven out.
So in the heavy moisture, you can eat some chili peppers, in addition to the moisture.
Role and efficacy of chili peppers 2
1, prevention of gallstones
Eating green peppers can prevent gallstones.
Green peppers are rich in vitamins, especially vitamin C, can make the body excess ` cholesterol into bile acids, thus preventing gallstones, has been suffering from gallstones eat more vitamin C-rich green peppers, on the alleviation of the condition has a certain effect.
Red apples and red peppers to combat breast cancer - researchers have recently found that red apples and red peppers and other "red skin" fruits and vegetables on such as oncological diseases have a preventive role.
2, improve heart function
To chili pepper as the main raw material, with garlic, hawthorn extract and vitamin E, made of "health care products", after eating can improve heart function, promote blood circulation.
In addition, eating chili peppers can reduce blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular system diseases.
3, prevent cancer
Capsaicin, the active ingredient of chili peppers, is an antioxidant substance, which can prevent the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the `incidence of cancer cells.
4, increase appetite, help digestion
Chili pepper strong spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion.
Capsicum. Role and efficacy of 3
1, prevention of blood clots
People usually eat some chili peppers in moderation, can prevent the occurrence of blood clots, because chili peppers contain a large number of capsaicinoids, this substance can purify the blood, but also improve the body's anti-coagulant ability, and can promote blood circulation, can prevent the blood from generating blood clots, the maintenance of cardiovascular health of the human body has certain benefits.
2, improve immunity
People eat more chili peppers can also improve the body's immunity, it can supplement the human body with a certain amount of vitamin C this substance into the human body can accelerate the synthesis of immune cells, but also to promote the generation of antibodies, the human body's autoimmune function is significantly strengthened, and in addition, it can also inhibit the activity of the influenza virus within the body, in the influenza season in moderation to eat some chili peppers, can also prevent the emergence of colds. It can also prevent the emergence of colds.
3, promote digestion
Chili peppers are rich in capsaicin, which is a stimulating substance, people eat chili peppers after absorbing capsaicin, the oral cavity and gastrointestinal tract can produce significant stimulation, can promote gastrointestinal peristalsis, but also accelerate secretion of digestive juices, which can increase the appetite, but also improve gastrointestinal digestive function.
The taboo of eating chili peppers
Chili peppers have excellent health effects, usually people eat some chili peppers in moderation on the body has many benefits.
But those who suffer from hemorrhoids and eye disease are forbidden to eat chili, they eat chili will make the condition worse, not conducive to recovery.
Additionally, chili peppers are also prohibited from being eaten in daily life, because eating more chili peppers will stimulate the stomach and intestines and also cause people to have fire, which will have an adverse effect on health.
Today, we focus on the effects and functions of chili and contraindications, can let you have a more comprehensive understanding of chili, and then we can eat chili can be more assured, but chili is good to moderation, excessive consumption can also be harmful to health.
Introduction of chili peppers
Chili peppers, also known as bell peppers, sea peppers, chili peppers, hot pepper, chili peppers, etc., is a kind of tomato pepper plants.
The genus Capsicum is an annual or perennial herb.
The fruit is usually conical or oblong, green when immature, and bright red, yellow, or purple when ripe, with red being the most common.
The fruits of chili peppers have a spicy flavor due to the presence of capsaicin in the rind.
It can increase appetite.
The content of vitamin C in chili peppers is the first among vegetables.
Nutritional value of chili peppers
Chili peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; capsaicin in chili peppers also has anti-inflammatory and antioxidant effects, which can help to reduce the risk of heart disease, certain tumors and a number of other chronic diseases that occur with aging; it has been found in several human experimental studies that having a chili pepper In several human experimental studies, it was found that meals with chili peppers can increase the body's energy expenditure, helping to lose weight; last year, an article published in the British Journal of Nutrition also pointed out that regular intake of chili peppers can effectively slow down the development of atherosclerosis and the oxidation of lipoproteins in the blood.
Additionally, people used to think that eating chili peppers on a regular basis could irritate the stomach and even cause stomach ulcers.
But the truth is just the opposite.
Capsaicin not only does not cause an increase in the secretion of gastric acid, but also inhibits the secretion of gastric acid and stimulates the secretion of alkaline mucus, which helps to prevent and treat gastric ulcers.
Chili pepper weight loss new efficacy
Hot summer if you eat too spicy, give the feeling of easy to fire, in fact, summer eating chili pepper is also a good way to lose weight.
Obesity has become one of the main threats to public **** health, it is closely related to diabetes, high blood pressure and heart disease.
People can prevent obesity in a number of ways, including eating right.
Capsaicin, which is rich in chili peppers, burns fat and can help with weight loss.
Research has shown that capsaicin can reduce calorie intake, lower blood lipid levels, and inhibit obesity, but it has not revealed the mechanism by which capsaicin produces this effect.
Researchers at the American Chemical Society fed two groups of rats high-fat food with and without capsaicin during the study.
The rats that were fed the capsaicin-containing food lost 8 percent of their body weight, and their levels of at least 20 major proteins in body fat changed.
The study proved that capsaicin inhibits fat accumulation and reduces body weight by inducing changes in certain proteins in the animal's body
The efficacy of chili peppers
The efficacy of chili peppers, we all know the efficacy of the same food before you eat its effects, chili peppers are a relatively common food in our lives, which can replenish the human body needs nutrients, for the benefit of the body, and the body can also be used to improve the quality of food. The need for nutrition, for the body's benefits are inexhaustible, eating is also a variety of ways, then it is the main role and efficacy of what? Below I share the efficacy of the role of chili peppers.
The efficacy of chili peppers 1
A, chili peppers efficacy and role
1, digestive
Chili peppers is not only an appetizing cuisine, it is the oral cavity and gastrointestinal and stimulating effect, consumption of gastrointestinal peristalsis will be accelerated, increased appetite, and can inhibit the intestinal abnormal fermentation.
2, improve heart function
Capsaicin in chili peppers can be anti-inflammatory and antioxidant, which can help reduce the risk of heart disease.
Regular consumption of chili peppers can promote blood circulation, improve heart function, reduce blood lipids and reduce thrombosis.
3, weight loss
Capsicum contains a component that can stimulate the body's thermogenesis system by expanding blood vessels, effectively burning body fat, accelerate metabolism, so that the body's calorie consumption rate accelerated, so as to achieve the effect of weight loss.
4, to prevent colds
Chili pepper in the rich vitamin C, not only can control heart disease and coronary atherosclerosis, reduce cholesterol, but also enhance immunity, prevent colds.
5, skin beauty
Chili peppers can promote the body's hormone secretion, improve skin condition.
Many people feel that eating spicy will be acne, in fact, is not the problem of chili, only itself love acne body, eat chili will be on fire.
6, prevention of gallstones
Chili pepper is rich in vitamins, can promote the metabolism of excess cholesterol, the role of preventing gallstones.
7, anti-cancer
Capsaicin, the active ingredient in chili peppers, is an antioxidant, which can stop the cellular 'metabolism, thus terminating the cancerous process of cellular tissue and reducing the incidence of cancer cells.
The efficacy of chili peppers2
A, chili peppers efficacy and role
1, can be warmed to dissipate cold
Because from the point of view of traditional Chinese medicine therapeutics chili peppers taste pungent, hot, into the spleen, stomach meridian, for the cold stomach stagnation, epigastric distension and pain, vomiting, if the appropriate consumption of chili peppers have a very good warming and dispersal of the role of cold.
2, can be under the gas elimination
For bloating, abdominal pain, if the appropriate consumption of chili peppers, there is a very good gas elimination effect.
The side effect of chili pepper is that it can easily lead to fire, which in turn can cause mouth ulcers, sore throat, red eyes, hoarse voice and other Yin deficiency and fire.
The efficacy and role of chili pepper chili pepper is a kind of Solanaceae pepper plants, for annual herbs.
The fruit is usually conical or oblong.
In this article, I have compiled information about the effects and nutritional value of chili peppers.
Effects and functions of chili peppers
Harmonizing the stomach, nourishing the skin, reducing sugar and thirst, suppressing cancer and anti-tumor, nourishing yin and replenishing the deficiency
Nutritional value of chili peppers
Chili peppers are rich in vitamins and other vitamins, and consumption of chili peppers can increase the amount of meals, enhance physical strength, and improve the symptoms of fear of cold, frostbite, vascular headache, and so on.
Chili peppers contain a special substance that accelerates metabolism, promotes hormone secretion, and health care for the skin.
Rich in vitamin C, can control heart disease and coronary atherosclerosis, lower cholesterol.
Contains more antioxidant substances, can prevent cancer and other chronic diseases.
Can make the respiratory tract open, used to treat coughs and colds.
Capsicum can also kill parasites in the stomach and abdomen.
1, antipyretic, analgesic: chili pepper pungent temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
2, preventing cancer: capsaicin, the active ingredient of chili pepper, is an antioxidant substance, which can stop the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.
3, increase appetite, help digestion: chili pepper strong spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion.
4, fat loss: capsaicin contained in chili peppers, can promote fat metabolism, to prevent the accumulation of body fat, is conducive to fat loss and weight loss and disease prevention.
5, but excessive consumption of capsaicin will violently stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea and anal burning pain, inducing gastrointestinal diseases, prompting bleeding hemorrhoids.
Chili pepper applicable people
General population can be eaten.
1, the body type is thin people.
The Chinese medicine believes that thin people are mostly Yin deficiency and hot body, often manifested as dry throat, bitter mouth, eye congestion, head heavy, irritability.
If you over-eat spicy food, it will aggravate the above symptoms and lead to bleeding, allergies and inflammation.
2, hyperthyroidism patients.
Patients with hyperthyroidism are often in a state of high excitement, and excessive consumption of stimulating foods such as chili peppers can aggravate the symptoms.
3, nephritis patients should not eat chili.
Research has proved that in the process of human metabolism, spicy ingredients often have to be excreted through the kidneys, the renal parenchymal cells have different degrees of stimulation.
4, chronic gastrointestinal disease, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension patients.
Chili pepper usage
1, chili pepper is suitable for stir-frying, mixing, choking and do pickles or do ingredients, such as "spicy chicken", "green pepper fried shredded pork", "sweet and sour green pepper " and so on.
2, vitamin C is not heat-resistant, easy to be destroyed, more so in copper, so avoid using copper tableware.
3, when cutting chili peppers, first dip the knife in cold water, then cut it will not be hot eyes.
Chili pepper edible efficacy
1, chili pepper fruit taste pungent, hot, into the heart, the spleen meridian;
2, there is a warm middle dispersal of cold, appetizer digestion effect;
3, the main treatment of cold stagnation of abdominal pain, vomiting, diarrhea, dysentery, frostbite, the spleen and stomach cold, cold cold cold, cold and flu, and other diseases.
4, chili root: blood circulation and swelling.
Externally used to treat frostbite.
How to choose chili pepper
Bright color, there will be no spots can be eaten for the better varieties
Chili pepper production skills
1. chili pepper is suitable for stir-frying, mixing, stir-frying and make pickles or do ingredients, such as "spicy chicken", "green pepper fried Shredded pork", "sweet and sour green pepper" and so on;
2. Vitamin C is not heat-resistant, easy to be destroyed, more so in the copper, so avoid using copper tableware;
3. In cutting chili peppers, first dip the knife in cold water, and then cut it will not be spicy eyes.
Chili pepper suitable for the body
Damp-heat, Yin deficiency, special endowment quality of the body should be avoided or eaten sparingly;
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