Question 2: What fruits and vegetables can you eat to improve your immunity? Tomatoes can.
Citrus fruits are rich in vitamin C, which can increase the number of phagocytes. Strengthen the vitality of natural killer cells; Jianfu maintains mucosa and collagen tissue to help the wound heal.
Carrots and other deep orange fruits and vegetables such as mangoes and sweet potatoes are rich in beta carotene, which can be converted into vitamin A in human body. Vitamin A can maintain the integrity of epithelial cells and mucosal tissues and reduce infection. Improve antibody reaction and promote leukocyte production; And participate in the capture of free radicals that destroy cells.
Other fruits and vegetables that can nourish the immune system include tomatoes, cruciferous vegetables, garlic and mushrooms.
Best wishes \ (o)/~
Question 3: What vegetables to eat to enhance immunity Medical proof shows that low immunity is mostly caused by lack of selenium and zinc. Selenium exists in almost all immune organs, and can produce immunoglobulin and antibody, thus enhancing the body's disease resistance. Selenium is an indispensable trace element in human body. Without selenium, human immunity will be greatly reduced, and the risk of infection with various highly pathogenic viral diseases will be significantly increased. Therefore, experts advise people to eat more foods rich in selenium, such as sesame, garlic, asparagus, mushrooms, prawns, tuna and sardines. The effect of food supplement plus medicine supplement is more obvious. In the aspect of medicine supplement, we can consider Tihengjian brand selenium Weikang chewable tablets. It contains selenium-enriched malt, vitamin E and β -carotene with high activity and high absorption rate, which is easy to be absorbed and utilized by the body. High utilization rate, which is the most obvious advantage of selenium malt, can give full play to the due role of selenium in the body; Natural, hormone-free, safe and without any toxic or side effects, improving the body's immunity.
Question 4: What are the protein of vegetables, fruits or foods that can improve human immunity?
Protein is the basic element of human cells, and it is also the main component of white blood cells and antibodies. If the body is seriously short of protein, it will reduce the number of lymphocytes, resulting in a serious decline in immune function. Therefore, eating more foods with high protein content, such as fresh meat, chicken, duck, fish, eggs, milk and dairy products, and abundant animal protein, can help you improve your immunity. It is suggested that drinking one or two cups of milk a day and maintaining proper intake of protein can keep your body's basic defense ability!
II. Vitamin A
Vitamin A is related to the integrity of cells, which can help cells resist oxidation. If the body lacks vitamin A, it will reduce the volume of thymus and spleen, and correspondingly, the vitality of natural killer cells will also decrease. Therefore, taking enough vitamin A can enhance the vitality of immune cells and increase the number of immune cells.
III. Vitamin C
Vitamin C can promote the immune system, increase the ability of white blood cells to phagocytose bacteria, enhance the ability of thymus and lymphocytes, help the human body to increase the content of resistance and increase the content of interferon in the blood. It is an effective antioxidant and can resist destructive molecules, and is one of the vitamins that enhance immunity. Vegetables and fruits rich in vitamin C, such as apples, lemons and oranges, are all good food sources to enhance immunity.
IV. Vitamin E
Vitamin E is the bane of free radicals, and it can also promote the production of antibodies. From the point of view of anti-virus, it has antioxidant effect and strengthens immune cells. In general, beans, wheat germ, fruits and vegetables, vegetable oil and drupe contain more vitamin E. However, due to the change of modern people's eating habits and unbalanced diet, the content of vitamin E that can be taken from food is very low. If you are worried about the recent epidemic of SARS, you can make more use of nutritional supplements to supplement the vitamin E that your body needs.
V vitamin b group and minerals
Vitamin B group is related to the production of antibodies, white blood cells and complement in the body. Lack of vitamin B group will affect the number of lymphocytes and the production of antibodies, and it will also cause the atrophy of thymus. Vitamin B group mainly exists in milk, fresh meat, green leafy vegetables, whole grains and other foods, so people with weak immunity can take more of this kind of food and enhance their own immunity. In addition, minerals are also one of the important roles that affect human immunity.
Lack of "iron" will reduce the ability and activity of phagocytes;
Lack of "zinc" will cause thymus atrophy and reduce the ability to destroy cells; Lack of "copper" will affect the production of antibodies.
Magnesium can improve the functions of T cells and B cells.
"Selenium" can reduce the deformation of virus, prevent virus infection and improve the ability of immune cells.
Step 6 eat more garlic
Garlic has the functions of antioxidation, enhancing immunity and antivirus, inhibiting cytomegalovirus, promoting T lymphocyte transformation, increasing the activity of white blood cells and macrophages, delaying and partially inhibiting the synthesis of bacterial DNA and protein, achieving antibacterial and bactericidal effects, and preventing and treating various infectious diseases.
Therefore, if you can eat garlic every day, the amount of about two garlic cloves can not only enhance immunity to prevent illness, but also reduce the chance of death due to SARS.
< < code of living for enhancing immunity > >
Rule 1: balanced nutrition
To eat healthy, and then enhance the body's immunity, the most important thing is adequate and balanced nutrition, which is the most often overlooked and the most difficult thing for modern people to do. For most people, the first consideration is whether it is inconvenient, whether they are full or not, and whether they are delicious or not. Only a few people will give priority to "balanced nutrition".
The principle of balanced nutrition is actually very simple. Take in about three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables (preferably dark green vegetables), two servings of fruits and two to three tablespoons of oil every day. Especially for most people, the intake of vegetables and fruits is obviously insufficient, and sometimes they can't even get a portion. Therefore, we should remind ourselves that we must eat vegetables and fruits at every meal and have a diversified diet, and don't always eat certain foods, which is easy to make nutrition go to waste.
Rule 2: Drink more water, exercise more and have more rest.
Drink plenty of water: it can promote metabolism in the body, so adults must consume about 2000~2500 ml of water every day.
Exercise more: Do aerobic exercise for at least 30 minutes every day, such as walking, swimming or riding a bicycle. Only by maintaining a healthy body and an ideal weight can you have sufficient vitality to fight the virus ... > >
Question 5: What vegetables can increase the body's resistance? Help the gods. Drinking tea can enhance the resistance to bacteria and keep you away from the doctor. A new study believes that theanine contained in tea can enhance the body's resistance, and its effect is not available in coffee. Papaya juice can enhance immunity. Papaya juice contains some substances that can improve immunity and antioxidant capacity. Although we have not studied the oxidizing power of SARS patients, I think it is feasible. Montagnier said that he had recommended this extract to his peers to treat French SARS patients. Eating orange tomatoes can prevent diseases and improve immunity is one of the effective ways to prevent SARS. In recent days, the sales of vitamins and American ginseng in some pharmacies have increased greatly. However, medical experts warn that taking these supplements will not be immediate, and it will take at least one week to take effect. According to experts, proper vitamin supplementation can enhance human immunity. Healthy people had better absorb vitamins by eating fruits and vegetables. At present, tomatoes, strawberries, carrots, oranges and so on, which are widely sold in the market, contain a lot of vitamins. Eating carrots to enhance immunity in spring shows that the lack of vitamin A in children is a major cause of respiratory diseases. Experts emphasize that the lack of vitamin A is prone to respiratory and digestive tract infections. Once a cold or diarrhea occurs, the level of vitamin A in the body will further decline. Vitamin A deficiency can also reduce the body's antibody response, leading to decreased immune function. The protective effect of vitamin A on respiratory tract and gastrointestinal mucosa has been widely confirmed. Supplementing vitamin A from food is a safe and effective health care method. Among many foods, carrots are the best way to supplement vitamin A.. To fully absorb carotene, the scientific and reasonable eating methods are: carrots should be cooked before eating, and the best cooking methods to maintain their nutrition are two points: first, cut carrots into blocks, add condiments, and stir-fry them with enough oil; Second, cut carrots into blocks, add seasonings, and stew them with pork, beef and mutton in a pressure cooker 15-20 minutes. Carotene is easy to be oxidized, and the contact between carrots and air can be reduced when cooking in a pressure cooker, and the preservation rate of carotene can be as high as 97%. In the struggle between human immune system and viruses, bacteria and other pathogens, it is of great significance to improve self-immunity. Generally speaking, the stronger the immune function of the human body, the less likely it is to be attacked by the virus. Even if it is unfortunately infected, the degree of virus attack can be minimized. A balanced diet and reasonable nutrition are helpful to improve human immunity. Here are some food therapies that can enhance immunity: eat animal liver properly, Canadian nutritionist Anne? According to Mackenzie, animal liver is rich in many substances that can promote immune function, such as trace elements selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6 and vitamin B 12. Eating seafood, oysters, scallops, razor clams, marine fish and other foods is rich in zinc, which can promote the production of T cells and antibodies. Dr. spector's research in the United States found that zinc helps to restore the immune system function that is being damaged. Eating mushrooms, shiitake mushrooms, Grifola frondosa, Pleurotus ostreatus, Hericium erinaceus and other antiviral substances will help enhance immunity. Eating garlic can activate T lymphocytes and macrophages and enhance immunity. Drink some yogurt. The latest research found that yogurt can * * * produce interferon-γ, improve the activity of natural killer cells and promote the production of antibodies. Eat more fruits and vegetables, such as spinach, carrots, cauliflower, etc., which are rich in beta carotene and can promote the increase of immune cells, and fruits rich in vitamin C and have certain anti-viral effects. For example, eat two oranges or oranges every day. Drink more tea, according to Harvard Medical School Jack? Dr bukovski studies that drinking five cups of tea a day can enhance the body's disease resistance. The reason is that L- theanine contained in tea is decomposed into ethylamine by the liver, which can enhance the γ-δT cell reaction in the immune system. When it comes to disease prevention, many experts remind people to enhance immunity. The immune system plays an important role in people's health. Play to strengthen physical fitness. Besides regular exercise and maintaining psychological balance, a reasonable diet is also very important. Here are several foods that can obviously enhance the immune function of the body. Hawthorn: Hawthorn is deeply loved by people. Its main functions are helping digestion, protecting cardiovascular system, lowering blood lipid and blood pressure, resisting bacteria, losing weight, resisting tumor, scavenging free radicals and enhancing immunity. Garlic: Garlic has antibacterial and anti-inflammatory effects, which can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effect, so it is recommended to eat 3-5 grams of garlic raw every day. ......> >
Question 6: What vegetables can you eat to improve your immunity and resistance?
Question 7: What vegetables can you eat to increase your resistance 1 mushroom 2 cheese
3 broccoli
4 Cabbage
5 cherry
6 yoghourt
7 Brussels sprouts
8 Lycium barbarum
9 Se-enriched rice
10 honey
Question 8: What are the foods that improve immunity? Needless to say, the importance of immunity, perhaps everyone is more concerned about how to improve immunity. There are actually many ways, such as ensuring sleep, strengthening exercise, drinking more water and so on. However, today I mainly introduce how to improve immunity through food. What foods have this effect? First, punish food containing protein. protein is the basic component of white blood cells and antibodies. If the intake is insufficient, the production of lymphocytes will be reduced, which will seriously affect the immune function. Therefore, if you want to improve your immunity, you should eat more foods with high protein content. For example: pig, beef and mutton of livestock, chicken and duck meat of poultry, fish, eggs, milk and dairy products. 2. Vitamin A, a food rich in vitamins, is related to the integrity of cells. It can prevent cells from being oxidized, protect the volume of thymus and spleen, and maintain the vitality of immune cells. Egg yolk, milk products, cod liver oil, animal liver, carrots, pumpkins, amaranth, pineapple, leeks and other foods can directly or indirectly provide enough vitamin A for the body. Vitamin C can promote the immune system, increase the ability of white blood cells to phagocytose bacteria, enhance the function of thymus and lymphocytes, and increase the content of interferon in blood to resist destructive molecules. Therefore, eating foods rich in vitamin C can improve immunity. Cherry, guava, kumquat, lemon, kiwi, green pepper, spinach, tomato and other foods are good sources of vitamin C. Vitamin E is a killer of free radicals. In addition, it also has the functions of promoting antibody production, fighting virus oxidation and enhancing immune cells. Common foods rich in vitamin E are soybeans, milk, apricots, walnuts, sunflower seeds, malt and spinach. Vitamin B group is related to the production of antibodies and white blood cells. The lack of these substances will reduce the production of lymphocytes and antibodies, and may also cause thymus atrophy. Since this kind of food is so important, why not eat more? Foods that can provide vitamin B group include animal liver, fresh meat, green leafy vegetables, whole grains, beans, nuts, bananas, tomatoes and so on. Third, mineral-rich foods and minerals have a great impact on human immunity. Iron deficiency will reduce the ability and activity of phagocytes, zinc deficiency will cause thymus atrophy, copper deficiency will reduce antibody production, magnesium deficiency will affect the functions of T cells and B cells, and selenium deficiency will reduce the ability of human body to inhibit virus deformation and prevent virus infection ... Therefore, to improve immunity, we should often eat animal liver, lean meat, fish, shrimp, oysters, spinach, pumpkin, garlic, juice and other mineral-rich foods.
Question 9: What food can you eat to improve your immunity? In fact, there are many foods to supplement zinc. If you want to supplement zinc for your children, it will be beneficial for them to drink more milk and eat eggs and seafood.
Question 10: What are the foods that improve immunity? Immunity refers to the ability of the body to resist foreign invasion and maintain the stability of the internal environment. The air is full of all kinds of microorganisms: bacteria, viruses, mycoplasma, chlamydia,
Fungi and so on. In the case of insufficient human immunity, they can all become pathogens of morning shift. Although the human body will produce corresponding antibodies to different pathogens to resist reinfection, the antibodies have specificity and time limit.
Sex, such as streptococcus antibody, can only protect the body from the re-invasion of streptococcus in a short period of time, and it can't resist the infection of other viruses. People with low immunity can't resist the attack of cold virus at all, which is his frequency.
The real cause of many colds. Daily diet conditioning is the most ideal way to improve human immunity;
1, drink more yogurt: adhere to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, their disease resistance will be weakened. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
2, drink more boiled water: remember, it is boiled water! This will make the nasal cavity and
The mucous membrane in the mouth remains moist; Drinking more water can also make people feel fresh and energetic. Studies have proved that boiled water has an ideal physiological activity on human metabolism. Water is easily absorbed by the body through the cell membrane.
Harvest can enhance the activity of lactate dehydrogenase in human organs, thus effectively improving the disease resistance and immunity of human body. Especially the first cup of cold boiled water in the morning is particularly important.
3, eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper, etc., regular consumption can promote immune function.
4. Drink tea often: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, it can improve the human body's ability to resist infection by more than five times.
5. Drink some red wine: Most alcoholic beverages will inhibit the immune system of the human body, but red wine, on the contrary, contains some antioxidants that are good for enhancing immune function and protecting the heart.
6, eat some animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B 12, etc., these substances help to promote immune function.
7. Appropriate supplementation of iron: iron can enhance immunity; However, excessive iron intake is harmful to the body, and it should not exceed 45 mg per day.
8. Glutamine supplementation: It is an indispensable and non-essential amino acid for human body, and it can be called one of the "sharp weapons" to strengthen the immune system. People who often catch a cold or have diarrhea can take glutamine powder in fruit juice or cold boiled water.
9. Arginine supplement: Sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, bean curd skin, frozen tofu, sunflower seeds and hazelnut are rich in this substance, and eating more will help to enhance immunity.