Methods/steps

1, do stir-fried meat mixed vegetables: for example, you can put a vegetable in the meat,, like green peppers ah, green beans, ah, garlic cloves and so on. Put in the meat inside the flavor is very good.

2, cold: a variety of greens and some other dry vegetables mixed together, such as lettuce fans, cold three silk and so on, made into a cold dish is very tasty.

3, soup: green vegetable soup is the best, put in boiling water to cook, do not have to put too much seasoning, so that the dish of the fragrance to retain, drink up really have a taste.

4, vegetarian fried: simply fried a plate or a variety of green vegetables, is also very refreshing it.

5, vegetable cake: vegetables and flour together, made of vegetable disease, is not also very delicious.

6, do vegetable package food: for example, lettuce and bacon sandwiches together, will reduce the greasy taste of meat, eat more refreshing and dry.

7, made into vegetable juice: some of the green vegetables can be directly eaten after washing into vegetable juice can be and juice and so on with the drink, the nutritional value is higher.