A, dietary regulation: light diet, in order to have nutritious and easy-to-digest food, avoid eating stimulating foods such as wine, chili peppers, espresso, etc., more vegetables and fruits to increase intestinal peristalsis, eat more frequent meals, to avoid eating and drinking before going to bed, and to develop a good The first thing you need to do is to eat more vegetables and fruits to increase your bowel movement.
Two, increase exercise: appropriate exercise can promote gastrointestinal peristalsis, conducive to gastrointestinal health, such as jogging, walking, jumping rope, swimming, etc., according to their own physical condition to adjust the intensity of the exercise, to avoid overwork, and timely replenishment of water after exercise.
Three, taking medication: you can take some spleen medication such as the free pill, Xiangsha stomach pills, etc. to assist in regulating the spleen and stomach, you can also take some intestinal flora regulating drugs such as lactobacillus tablets, bifidobacterium quadruple bacterial tablets, etc..
Four, adjust the mood and sleep: mood and sleep are closely related to a series of gastrointestinal diseases, maintain emotional stability, adjust the sleep state, avoid excessive anxiety, depression and other emotional stimuli, negative emotions can be found in friends and relatives to talk, or to do what they like to do to divert attention, and properly clean up the emotional garbage.