When you drink milk, you will have diarrhea. This is because you are lactose intolerant. Of course, this is not a disease. Basically, 60% of people have lactose intolerant, and they will have diarrhea when they drink milk. Based on this situation, you can reduce the amount you drink when you drink milk, which will make you more suitable for this kind of thing, thus alleviating the phenomenon of diarrhea.

We are generally made of lactase in human body, but some people will lack lactase, which will lead to diarrhea as soon as they drink milk. Lactase is used to decompose lactose in milk. Without lactase, lactose in milk will not be decomposed and will accumulate in the intestine, which will stimulate the intestine to be indigestible and eventually cause you to have diarrhea.

Of course, some people who are allergic to milk will also have loose bowels. Generally speaking, this phenomenon exists in children, but it is invisible in adults. Because adults are old, they will not respond to this kind of thing. Some babies drink milk from their mothers' bodies after birth. When they get used to drinking human milk, the immune system in their bodies will think that milk is harmful, so the immune system in their bodies will produce antibodies to resist milk.

If you don't want to have diarrhea, don't drink milk on an empty stomach. It is a wise choice to drink milk after eating something, otherwise you will definitely have diarrhea, and don't drink too much milk. Drink milk slowly and don't drink cold milk.