Popular health net editorial answer:
Buns are a common pasta in the north. Inside the nutrients are relatively rich, especially containing a variety of starch substances, which are relatively well digested, but later in the body, then it will be converted into some maltose, if it is to deal with the digestion is not good, the accumulation of the body will cause some of the fat conditions appear. So it should be properly regulated only good, especially high blood sugar people can not eat too much. Usually with some vitamins eat together with food, nutrition will be better. Eat steamed bread will not make the body fat, because steamed bread does not contain fat, so do not worry, in addition, steamed bread is rich in dietary fiber and a lot of starch, so usually often eat some of the body can be very good to supplement the nutrients, but also able to promote gastrointestinal peristalsis, so that the conditioning of the body will also be very helpful, but steamed bread for the stomach for the bad is not a very good food, so it is recommended to eat a moderate amount of food, so it is best to eat a moderate amount of food. Usually it is best to eat in moderation, eat time should also pay attention to the appropriate drink some water, to avoid being choked.
Weight loss can eat steamed bread
Weight loss can be appropriate to eat some steamed bread, because steamed bread contains glucose and starch can be very good to help replenish the body's energy, and which does not contain fat and a lot of sugar, do not have to worry about the body will become fat, but need to pay attention to is the best to be able to eat some fresh fruits and vegetables in the appropriate, so as to help replenish the body of vitamins and dietary supplements. The body of vitamins and dietary fiber, and can be a good balance of daily meals, the effect of weight loss will be more effective, in addition to eating steamed bread at night can be faster to lose weight.
Buns how to do good
Buns want to eat if it is recommended that you can properly put some low-gluten flour in them, in addition to doing buns before the flour fermentation, so that out of the buns to be able to have a better chewy, but also so that the dietary fiber can be absorbed by the body, usually in the eating of buns when it's best to eat with some porridge, which is better to help the body absorb, and will not harm the body. help the body to absorb, and will not hurt the throat, of course, can also be appropriate to put some vegetables in the buns, so that the buns will also be more delicious.
Brown sugar buns
Want to do brown sugar buns, then you only need to replace the water in the hair of the noodles into brown sugar water can be, brown sugar contains a wealth of vitamins and a large number of trace elements, with brown sugar water hair not only can make the buns more delicious, but also can be very good to replenish the body's nutrients, and can also be appropriate to add some jujube particles in it, so that the buns will be more flavorful, and the buns will be more delicious. More taste, brown sugar can also help regulate women's menstruation, so brown sugar buns are very suitable for women to eat, but it is best not to eat more at night.
Pure alkali blossom buns
Pure alkali blossom buns practice compared to other buns only need to add some soda and baking soda in which appropriate, and then made into a petal shape can be, so the buns eat up the texture will be more good, and the alkali can better promote gastrointestinal peristalsis, so the stomach bad people usually can often eat some alkali buns, but to eat when you have to pay attention to the right amount. Pay attention to the right amount, the stomach is not good people had better not eat, or it is likely to cause gastrointestinal discomfort phenomenon, soda bread suitable for eating twice a week.