A variety of healthy vegetables and fruits salad practices, often eat thin
Instruments:
Kiwi, strawberries, oranges, yogurt
Making Methods
1, orange cut in half, with a toothpick around the circle, careful to take out the orange flesh and cut into small pieces.
2. Wash and cut the strawberries into pieces, and peel and cut the kiwi into pieces.
3. Toss all the fruit pieces together, put them in the orange cup, and drizzle in the yogurt.
Green papaya shrimp salad
A variety of healthy vegetables and fruits salad practices, often eat thin
Instruments:
Green papaya half, 100 grams of shrimp, 1 lime, 2 branches of celery, 2-3 cloves of garlic, 2-4 Thai red chili, fish sauce, salt, sugar moderate.
Method of production
1, green papaya peeled and seeded, shredded and immersed in salt water for half an hour to soak and drain;
2, shrimp into the boiling water blanched, into the ice water cooled and fished out;
3, celery to the old stalks, leaves, washed and cut into sections, half a lemon cut into pieces, and the other half of the squeezed juice;
4, garlic chopped, chili pepper, chopped, add fish sauce, sugar and lemon juice together to make a good meal. , sugar, lemon juice together into the sauce;
5, all ingredients mixed well, refrigerator half an hour can be.
Avocado and egg salad
A variety of healthy vegetables and fruits salad practices, often eat thin
Instruments:
Avocado 1, cooked egg 1, lettuce a little bit, 5 fruit of the Virgin Mary, a little bit of kale, black pepper dressing, black pepper moderation
Method
1.Materials ready to go, the Virgin Mary on the Cut in half, lettuce with hands to tear into small pieces
2. cooked egg cut into small pieces, purple kale cut into small slices
3. avocado cut in half, take one half of the knife in the flesh of the vertical cut a few cuts, and then die to cut a few cuts to the skin, will be chunks of avocado can be poured
4. fruits and vegetables into a bowl of fruits and vegetables, black pepper sauce squeezed into the vegetables and fruits, sprinkled with some black pepper grains can be
Mango shrimp salad
A variety of healthy vegetables and fruits salad practice, often eat thin
Inputs:
400g prawns, 2 mangoes (about 300g), lettuce, salt baked cashews, 4 scallions, 2 slices of ginger, 2g of salt, 5g of cooking wine, 1 tablespoon of salad dressing.
Methods
1. Peel the shells of the prawns, cut a knife in the back of the prawns to remove the threads, rinse well and add the appropriate amount of cooking wine and marinate for 15 minutes.
2. Put salt in the soup pot, add scallions, ginger and cook for about 2-3 minutes.
3. Under the processed shrimp, cook until the shrimp brown and immediately turn off the heat and fish out to control the water.
4. Wait for the shrimp to control the water time will be mango cut into small pieces of about 1cm.
5. Add a tablespoon of salsa to the water-controlled shrimp and mix well.
6. Wash and control the water after the lettuce spread in the bottom of the bowl, yards of shrimp, mango diced, and then sprinkle some cashews and shredded lettuce, and finally squeezed some salad dressing decoration can be.
Cherry bean puree salad
A variety of healthy vegetables and fruits salad practices, often eat thin
Instruments:
300 grams of potatoes, 100 grams of cherries, 30 grams of cucumber, 20 grams of light cream, 5 grams of white pepper or salt
Preparation
1, potatoes into the pot to steam after washing;
2, cherry pitted and cut into small dices, cucumber also cut into small dices;
3, steamed potatoes a little bit of drying down the skin, and then pressed into the puree, add white pepper or salt;
4, will be diced cherries and cucumber, as well as light cream has been added to the mashed potatoes, and then stirred well can be eaten.
Snow pear strawberry salad
A variety of healthy vegetables and fruits salad practice, often eat thin
Instruments:
Snow pear, strawberries, salad dressing
Making Methods
1, first of all, ready to strawberries, with, soaked in salted water for half an hour
2, snow pear washed clean and peeled, cut
3, strawberries cut
4, squeeze on the salad dressing, mix well on the line
Konjac fresh shrimp salad
A variety of healthy vegetables and fruits salad practice Daquan, often eat thin
Raw materials:
Fresh shrimp 10, konjac shredded 200g, water cucumber 1, 15 lantern fruit, pomegranate 1/8, flaxseed oil 1 tbsp, XO sauce 1 tbsp, lemon juice 1 tbsp
Method of preparation
1. peel and remove the head of fresh shrimp, water cucumber peeled and cut into half round slices, pomegranate and lantern fruit peeled off the skin;
2. Add lemon juice to the XO sauce;
3. and then add the linseed oil, stirring well as a sauce to be used;
4. Blanch the shrimp in boiling water until cooked, fish out Drain;
5. blanch the konjac for 30 seconds and drain;
6. mix the blanched konjac with the shrimp;
7. add the sauce;
8. mix well and sprinkle with pomegranate and pandan fruit.
Crisp Potato and Virgin Fruit Salad
A variety of healthy vegetables and fruits salad practice, often eat thin
Inputs:
Eggs 2 lettuce 30 grams of Virgin Fruit 10 sweet potatoes, salt 1/2 teaspoon of white vinegar 2 tablespoons of mustard 2 teaspoons of honey 1 tablespoon of olive oil 1 tablespoon
Prepared
Method
1. Peel sweet potatoes into thin slices with a peeler
2. Wash the lettuce with water, tear into appropriate sizes and drain
3. Cut the cherry tomatoes in half
4. Boil the eggs in water, peel the shells, and then slice into thin slices
5. Heat the oil in a pan and fry the slices of sweet potatoes over a low heat
6. Combine the dressing ingredients and whisk together to form a salad dressing. Salad Dressing
7. Lettuce, cherry tomatoes and eggs into the plate
8. Drizzle with salad dressing, and finally add the fried sweet potato slices
Colorful Fruit Salad
A variety of healthy vegetables and fruits salad practice, often eat thin
Instruments:
Pear, apple, cherry tomatoes, lemon, watermelon rind, vanilla leaves, salad dressing, yogurt. Salad dressing, yogurt.
Method of preparation
1, peel the lemon, put it into the juicer, add the vanilla leaves to break it up, and then filter the dregs and set aside.
2. Peel and wash the apples and pears, dice them, put them in a bowl, pour in the vanilla lemon juice and mix well.
3, the watermelon rind to remove the outside of the thin slices, and then cut into cubes, the Virgin fruit washed and diced.
4. Put the huckleberries, watermelon rind and navel oranges into the apples, then add the dressing and yogurt and mix well.
Apple Cherry Salad