What shall we eat for lunch?
Many people are worried about what to eat at noon, especially office workers, who have only a little time for lunch break, usually just order takeout. There are always so many kinds of takeout, and they are tired of eating for a long time, and there is no nutrition. So, what's for lunch? The following small series teaches you several foods that should be eaten at noon.
1, eggs
Nutrition experts suggest that adults should eat at least one egg every day.
Nutrition experts suggest that adults should eat at least one egg every day, which can be used to make soup, side dishes, scrambled eggs, etc. There are many ways to make eggs, and eggs are delicious and have high nutritional value, so they are very worthy of being eaten with rice at noon.
2. Meat
Meat is the best way for human body to supplement animal protein, so it is suggested that people should eat more different kinds of meat every day, such as pork, chicken, beef and mutton, etc., pay attention to rationally adjusting the intake ratio of meat, and also pay attention to controlling the amount of oil and salt when cooking.
3. Fish
The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can cook soup, braise in soy sauce, steam and fry. In short, there are various cooking methods, but they are all equally delicious and nutritious.
4. Vegetables
Eat some vegetables of various colors for lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety, the better. Chlorophyll and other plant nutrients needed by the human body can be absorbed through this way, and constipation is less likely to occur.
Eat some vegetables of various colors, such as green vegetables, for every lunch.
5. Fruit
After meals, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., and supplement the vitamin C and other dietary fiber you need for a day, so that you will be full of energy when you work in the afternoon and will not feel too tired to doze off.
What should I eat at noon?
It's noon again. What to eat is a headache. What to eat every day is always the same. In short, I can't get up. I really want to make the food at noon colorful and not greasy. So, what should I eat at noon? Please see the small series of tricks.
1, anti-aging and anti-cancer food-broccoli
Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
2, the best source of protein-fish.
Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
3, lipid-lowering food-onion
Onions can clear blood and help lower cholesterol.
4, antioxidant food-tofu
Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".
5, keep energetic food-cabbage
Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
6, beauty food-fresh fruits and vegetables
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the large intestine and help detoxify.
These fresh fruits and vegetables rich in dietary fiber can also promote the health of the large intestine and help detoxify.
Summary: After reading the above article, I believe everyone has a detailed understanding of what to eat for lunch. Many people eat casually for lunch, but have a rich dinner. In fact, this is wrong. Lunch should be supplemented with many nutritional elements, so as to ensure the nutrition of the day.