Unhealthy spleen and stomach can be caused by many reasons. There are hereditary factors or congenital reasons. It may be due to congenital deficiency of essence and Qi, which leads to spleen and stomach deficiency. For example, if the parents' physical condition is not very good, the child will not be in good health since he was born. Bad eating habits. Many people like to eat spicy, exciting, greasy, fried, barbecued, raw, and cold foods. Such foods will directly damage our spleen and stomach and cause spleen deficiency. And if the diet is irregular, frequent overeating or not eating on time can also lead to weak spleen and stomach. Mental stress. Traditional Chinese medicine believes that thinking damages the spleen, and long-term stress and tension can also lead to weakness of the spleen and stomach.

It can be treated with food supplements, which are often divided into the following conditions: spleen and stomach dampness and heat, patients with spleen and stomach dampness and heat, bitter mouth, sticky mouth, abdominal distension after eating, red tongue, yellow and greasy coating, and loose stools Several times a day. In this case, you should eat light food on weekdays and avoid spicy and greasy food. In daily life, you can boil heat-clearing and dehumidifying drugs such as barley, red beans, and tangerine peel in water and make tea. The spleen and stomach are cold and damp, the abdomen is afraid of cold, abdominal pain occurs after eating raw or cold foods, diarrhea, loose stools, pale tongue with white coating and other symptoms. In this case, you should avoid eating cold, hard, and indigestible foods in your daily diet. , eat more jujube, yam, dangshen and other dietary therapies to warm the spleen and strengthen the stomach.

For young children, first of all, they should eat a light diet, avoid raw, cold, greasy, and overly sweet foods, eat them at regular intervals, eat a small amount of fruit between meals, avoid unhealthy snacks, and add some whole grains. Crude fiber foods to aid digestion. Eat more porridge, especially stomach-nourishing porridge, such as millet porridge, red date porridge, peanut millet porridge, pumpkin porridge, etc. In the process of making porridge, the porridge must be soft and rotten, with a reasonable consistency, not too thick, and not too thin. To drink milk, you can generally drink milk. Milk has the effect of nourishing the stomach. It is best to drink a glass of warm milk after getting up in the morning, which can regulate the spleen and stomach. You can eat more red dates. Red dates have the effect of replenishing qi and blood and regulating the spleen and stomach. It nourishes the stomach and blood, and it tastes very delicious. Red dates can be eaten raw, soaked in water, or cooked into porridge, which are all good choices. You can eat some yams appropriately. Yams have the effects of nourishing the spleen and stomach and aiding digestion. They are the main food for nourishing the stomach.